Which food has less impact on blood sugar?
Spartan, Scalloped Potatoes
Mcilhenny CompanyYellow Split Moong Dal
Indian As Apple PieComparing Key Nutrients
| Nutrient | Spartan, Sca... | Yellow Split... |
|---|---|---|
| Carbs | 20.0g | 31.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 1.0g | 5.0g |
| Protein | 2.0g | 13.0g |
| Fat | 0.5g | 0.5g |
Estimated Blood Sugar Response
Spartan, Scalloped Potatoes vs Yellow Split Moong Dal comparison: Yellow Split Moong Dal has a high blood sugar impact (BSI 49.3) while Spartan, Scalloped Potatoes has high impact (BSI 37.3). Yellow Split Moong Dal contains 11.0g more carbs per serving, Yellow Split Moong Dal provides 4.0g more fiber. Consider Spartan, Scalloped Potatoes for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spartan, Scalloped Potatoes
Yellow Split Moong Dal
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spartan, Scalloped Potatoes
Serving size 28.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES*, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEY (FROM MILK), SALT, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, CORN STARCH, MONOSODIUM GLUTAMATE, SODIUM HEXAMETAPHOSPHATE, NATURAL FLAVOR, CORN SYRUP SOLIDS, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), PAPRIKA, SODIUM CASEINATE (FROM MILK), ANNATTO EXTRACT (COLOR), PARSLEY*, SPICE, MONO- AND DIGLYCERIDES, PAPRIKA EXTRACT (COLOR). (FRESHNESS PROTECTED BY SODIUM BISULFITE).
Yellow Split Moong Dal
Serving size 51.0 Gg
% Daily Value*
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YELLOW SPLIT MOONG
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spartan, Scalloped Pot...
Minerals
Yellow Split Moong Dal
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spartan, Scalloped Potatoes Tags
Yellow Split Moong Dal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spartan, Scalloped Potatoes has a BSI of 37.3 while Yellow Split Moong Dal has a BSI of 49.3. Spartan, Scalloped Potatoes has the lower blood sugar impact, making it potentially better for blood glucose management.
Spartan, Scalloped Potatoes appears to be the better choice for diabetics with a lower BSI score of 37.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spartan, Scalloped Potatoes contains 71.4g of carbohydrates per 100g, while Yellow Split Moong Dal contains 60.8g per 100g. Yellow Split Moong Dal has 10.7g fewer carbs, which may result in less blood sugar impact.
Spartan, Scalloped Potatoes provides 3.6g of fiber per 100g, compared to 9.8g in Yellow Split Moong Dal. Yellow Split Moong Dal provides 6.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable and lentil mixes category to find more alternatives and make additional comparisons.