Which food has less impact on blood sugar?
Instant Mashed Potatoes, Garlic
Aron Streit Inc.Great Northern Beans
Nash Finch CompanyComparing Key Nutrients
| Nutrient | Instant Mash... | Great Northe... |
|---|---|---|
| Carbs | 16.0g | 31.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 2.0g | 10.0g |
| Protein | 2.0g | 11.0g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
Instant Mashed Potatoes, Garlic vs Great Northern Beans comparison: Great Northern Beans has a high blood sugar impact (BSI 40.1) while Instant Mashed Potatoes, Garlic has moderate impact (BSI 27.5). Great Northern Beans contains 15.0g more carbs per serving, Great Northern Beans provides 8.0g more fiber. Consider Instant Mashed Potatoes, Garlic for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Instant Mashed Potatoes, Garlic
Great Northern Beans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Instant Mashed Potatoes, Garlic
Serving size 21.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES (MONO AND DIGLYCERIDES, SODIUM ACID, PYROPHATES), SALT GARLIC, TOASTED ONION, PARSLEY.
Great Northern Beans
Serving size 49.0 Gg
% Daily Value*
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREAT NORTHERN BEANS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Instant Mashed Potatoe...
Vitamins
Minerals
Great Northern Beans
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Instant Mashed Potatoes, Garlic Tags
Great Northern Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Instant Mashed Potatoes, Garlic has a BSI of 27.5 while Great Northern Beans has a BSI of 40.1. Instant Mashed Potatoes, Garlic has the lower blood sugar impact, making it potentially better for blood glucose management.
Instant Mashed Potatoes, Garlic appears to be the better choice for diabetics with a lower BSI score of 27.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Instant Mashed Potatoes, Garlic contains 76.2g of carbohydrates per 100g, while Great Northern Beans contains 63.3g per 100g. Great Northern Beans has 12.9g fewer carbs, which may result in less blood sugar impact.
Instant Mashed Potatoes, Garlic provides 9.5g of fiber per 100g, compared to 20.4g in Great Northern Beans. Great Northern Beans provides 10.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable and lentil mixes category to find more alternatives and make additional comparisons.