Which food has less impact on blood sugar?
Double Chocolate Gluten Free Cake, Double Chocolate
The Kroger Co.Green Lentils
Coast To Coast ProduceComparing Key Nutrients
| Nutrient | Double Choco... | Green Lentils |
|---|---|---|
| Carbs | 43.0g | 14.0g |
| Sugars | 30.0g | 6.0g |
| Fiber | 2.0g | 5.0g |
| Protein | 2.0g | 6.0g |
| Fat | 15.0g | 1.0g |
Estimated Blood Sugar Response
Double Chocolate Gluten Free Cake, Double Chocolate vs Green Lentils: Significant difference in blood sugar impact. Double Chocolate Gluten Free Cake, Double Chocolate has extremely high impact (BSI 79.1) compared to Green Lentils's moderate impact (BSI 17.8). Double Chocolate Gluten Free Cake, Double Chocolate contains 29.0g more carbs per serving, Green Lentils provides 3.0g more fiber. Green Lentils is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Double Chocolate Gluten Free Cake, Double Chocolate
Green Lentils
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Double Chocolate Gluten Free Cake, Double Chocolate
Serving size 75.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAKE: CANE SUGAR, GLUTEN FREE FLOUR BLEND (WHITE RICE FLOUR, POTATO STARCH, TAPIOCA STARCH), BUTTERMILK (CULTURED MILK, SALT), WATER, CANOLA OIL, EGGS (EGGS, CITRIC ACID TO MAINTAIN COLOR), COCOA POWDER (PROCESSED WITH ALKALI), BAKING SODA, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SALT, VANILLA EXTRACT (WATER, ETHYL ALCOHOL, VANILLA BEAN EXTRACTIVES), COFFEE, XANTHAN GUM, ENZYMES, FROSTING: POWDERED SUGAR (CANE SUGAR, CORN STARCH), HEAVY CREAM, UNSALTED BUTTER, COCOA POWDER (PROCESSED WITH ALKALI), VANILLA EXTRACT (WATER, ETHYL ALCOHOL, VANILLA BEAN EXTRACTIVES), SALT.
Green Lentils
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN LENTILS (GLUTEN FREE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Double Chocolate Glute...
Vitamins
Minerals
Green Lentils
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Double Chocolate Gluten Free Cake, Double Chocolate Tags
Green Lentils Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Double Chocolate Gluten Free Cake, Double Chocolate has a BSI of 79.1 while Green Lentils has a BSI of 17.8. Green Lentils has the lower blood sugar impact, making it potentially better for blood glucose management.
Green Lentils appears to be the better choice for diabetics with a lower BSI score of 17.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Double Chocolate Gluten Free Cake, Double Chocolate contains 57.3g of carbohydrates per 100g, while Green Lentils contains 14.0g per 100g. Green Lentils has 43.3g fewer carbs, which may result in less blood sugar impact.
Double Chocolate Gluten Free Cake, Double Chocolate provides 2.7g of fiber per 100g, compared to 5.0g in Green Lentils. Green Lentils provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.