Which food has less impact on blood sugar?
Instant Mashed Potatoes, Garlic
Aron Streit Inc.Navy Beans
Wickes AgricultureComparing Key Nutrients
| Nutrient | Instant Mash... | Navy Beans |
|---|---|---|
| Carbs | 16.0g | 23.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 2.0g | 12.0g |
| Protein | 2.0g | 8.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Instant Mashed Potatoes, Garlic vs Navy Beans comparison: Instant Mashed Potatoes, Garlic has a moderate blood sugar impact (BSI 27.5) while Navy Beans has moderate impact (BSI 21.1). Navy Beans contains 7.0g more carbs per serving, Navy Beans provides 10.0g more fiber. Consider Navy Beans for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Instant Mashed Potatoes, Garlic
Navy Beans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Instant Mashed Potatoes, Garlic
Serving size 21.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES (MONO AND DIGLYCERIDES, SODIUM ACID, PYROPHATES), SALT GARLIC, TOASTED ONION, PARSLEY.
Navy Beans
Serving size 38.0 GRMg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NAVY BEANS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Instant Mashed Potatoe...
Vitamins
Minerals
Navy Beans
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Instant Mashed Potatoes, Garlic Tags
Navy Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Instant Mashed Potatoes, Garlic has a BSI of 27.5 while Navy Beans has a BSI of 21.1. Navy Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Navy Beans appears to be the better choice for diabetics with a lower BSI score of 21.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Instant Mashed Potatoes, Garlic contains 76.2g of carbohydrates per 100g, while Navy Beans contains 60.5g per 100g. Navy Beans has 15.7g fewer carbs, which may result in less blood sugar impact.
Instant Mashed Potatoes, Garlic provides 9.5g of fiber per 100g, compared to 31.6g in Navy Beans. Navy Beans provides 22.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable and lentil mixes category to find more alternatives and make additional comparisons.