Which food has less impact on blood sugar?
Instant Oatmeal, Wild Blueberry Muffin
Ingles Markets Inc.Toasted Oats Whole Grain Oat Cereal, Toasted Oats
The Kroger Co.Comparing Key Nutrients
| Nutrient | Instant Oatm... | Toasted Oats... |
|---|---|---|
| Carbs | 26.0g | 29.0g |
| Sugars | 12.0g | 2.0g |
| Fiber | 2.0g | 4.0g |
| Protein | 3.0g | 6.0g |
| Fat | 2.0g | 2.5g |
Estimated Blood Sugar Response
Compare Instant Oatmeal, Wild Blueberry Muffin vs Toasted Oats Whole Grain Oat Cereal, Toasted Oats: Both have similar blood sugar impact with BSI scores of 46.8 and 48.0 respectively. Toasted Oats Whole Grain Oat Cereal, Toasted Oats contains 3.0g more carbs per serving, Toasted Oats Whole Grain Oat Cereal, Toasted Oats provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Instant Oatmeal, Wild Blueberry Muffin
Toasted Oats Whole Grain Oat Cereal, Toasted Oats
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Instant Oatmeal, Wild Blueberry Muffin
Serving size 35.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN ROLLED OATS, SUGAR, SWEETENED WILD BLUEBERRIES (BLUEBERRIES, INVERTED SUGAR, GLYCEROL, SAFFLOWER OIL, CITRIC ACID, CALCIUM LACTATE, POTASSIUM SORBATE [A PRESERVATIVE], NATURAL BLUEBERRY FLAVOR), SALT, NATURAL AND ARTIFICIAL FLAVORS, GUAR GUM. VITAMINS & MINERALS: CALCIUM CARBONATE (A SOURCE OF CALCIUM), FERRIC ORTHOPHOSPHATE (A SOURCE OF IRON), NIACINAMIDE*, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*, VITAMIN D.
Toasted Oats Whole Grain Oat Cereal, Toasted Oats
Serving size 40.0 Gg
% Daily Value*
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE GRAIN OATS, ORGANIC RICE, ORGANIC CANE SUGAR, SEA SALT, CALCIUM CARBONATE, TOCOPHEROLS (ANTIOXIDANTS TO MAINTAIN FRESHNESS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Instant Oatmeal, Wild ...
Vitamins
Minerals
Toasted Oats Whole Gra...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Instant Oatmeal, Wild Blueberry Muffin Tags
Toasted Oats Whole Grain Oat Cereal, Toasted Oats Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Instant Oatmeal, Wild Blueberry Muffin has a BSI of 46.8 while Toasted Oats Whole Grain Oat Cereal, Toasted Oats has a BSI of 48.0. Instant Oatmeal, Wild Blueberry Muffin has the lower blood sugar impact, making it potentially better for blood glucose management.
Instant Oatmeal, Wild Blueberry Muffin appears to be the better choice for diabetics with a lower BSI score of 46.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Instant Oatmeal, Wild Blueberry Muffin contains 74.3g of carbohydrates per 100g, while Toasted Oats Whole Grain Oat Cereal, Toasted Oats contains 72.5g per 100g. Both foods have similar carbohydrate content.
Instant Oatmeal, Wild Blueberry Muffin provides 5.7g of fiber per 100g, compared to 10.0g in Toasted Oats Whole Grain Oat Cereal, Toasted Oats. Toasted Oats Whole Grain Oat Cereal, Toasted Oats provides 4.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.