Which food has less impact on blood sugar?
Instant Pudding, Banana
Banana Pudding & Pie Filling, Banana
Comparing Key Nutrients
| Nutrient | Instant Pudd... | Banana Puddi... |
|---|---|---|
| Carbs | 21.0g | 22.0g |
| Sugars | 17.0g | 18.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Instant Pudding, Banana
Banana Pudding & Pie Filling, Banana
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Instant Pudding, Banana
Serving size 22.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, FOOD STARCH MODIFIED, CONTAINS 2% OR LESS OF THE FOLLOWING: DISODIUM PHOSPHATE, TETRASODIUM PYROPHOSPHATE, SALT, NATURAL AND ARTIFICIAL FLAVOR, CALCIUM SULFATE, MONO- AND DIGLYCERIDES, COTTONSEED OIL, YELLOW 5, YELLOW 6, TBHQ AND CITRIC ACID TO PRESERVE FRESHNESS.
Banana Pudding & Pie Filling, Banana
Serving size 24.0 GRMg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, MODIFIED POTATO STARCH, MALTODEXTRIN, CONTAINS LESS THAN 2% OF TETRASODIUM PYROPHOSPHATE, DISODIUM PHOSPHATE, SALT, FRUCTOSE, THICKENERS (XANTHAN GUM, GUM ARABIC, SODIUM ALGINATE), ARTIFICIAL FLAVOR, YELLOW 5, RED 40.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Instant Pudding, Banana
Minerals
Banana Pudding & Pie F...
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Instant Pudding, Banana
Banana Pudding & Pie Fillin...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Instant Pudding, Banana Tags
Banana Pudding & Pie Filling, Banana Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Instant Pudding, Banana
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Report Data Issues for Banana Pudding & Pie Filling, Banana
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Instant Pudding, Banana has a BSI of 42.0 while Banana Pudding & Pie Filling, Banana has a BSI of 42.0. Banana Pudding & Pie Filling, Banana has the lower blood sugar impact, making it potentially better for blood glucose management.
Banana Pudding & Pie Filling, Banana appears to be the better choice for diabetics with a lower BSI score of 42.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Instant Pudding, Banana contains 95.5g of carbohydrates per 100g, while Banana Pudding & Pie Filling, Banana contains 91.7g per 100g. Banana Pudding & Pie Filling, Banana has 3.8g fewer carbs, which may result in less blood sugar impact.
Instant Pudding, Banana provides 0.0g of fiber per 100g, compared to 4.2g in Banana Pudding & Pie Filling, Banana. Banana Pudding & Pie Filling, Banana provides 4.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.