Which food has less impact on blood sugar?

Instant Pudding, Chocolate Covered Strawberry has less impact on blood sugar than Vanilla Frosting & Sugar Cookie Flavored Layered Pudding

Instant Pudding, Chocolate Covered Strawberry

Vanilla Frosting & Sugar Cookie Flavored Layered Pudding

BSI: 44 - High Impact
BSI: 46 - High Impact

Instant Pudding, Chocolate Covered Strawberry

g
Puddings & Custards The Jel Sert Company Branded

Vanilla Frosting & Sugar Cookie Flavored Layered Pudding

g
Puddings & Custards Pinnacle Foods Group Llc Branded

Comparing Key Nutrients

Nutrient Instant Pudd... Vanilla Fros...
Carbs 23.0g 23.0g
Sugars 18.0g 19.0g
Fiber 1.0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Instant Pudding, ...

Vanilla Frosting ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Instant Pudding, Chocolate Covered Strawberry

Serving size 25.0 Gg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 420.0mg 18%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 18.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 20.0mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, FOOD STARCH MODIFIED, COCOA (PROCESSED WITH ALKALI), DISODIUM PHOSPHATE, CONTAINS 2% OR LESS OF THE FOLLOWING: NATURAL AND ARTIFICIAL FLAVORS, TETRASODIUM PYROPHOSPHATE, SALT, MONO- AND DIGLYCERIDES, CALCIUM SULFATE, COTTONSEED OIL, YELLOW 5, RED 40, BLUE 2, TBHQ AND CITRIC ACID TO PRESERVE FRESHNESS.

Vanilla Frosting & Sugar Cookie Flavored Layered Pudding

Serving size 106.0 Gg

Calories 130

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 1.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 160.1mg 7%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 19.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, NONFAT MILK, MODIFIED CORN STARCH, PALM OIL, LESS THAN 2% OF: MALTODEXTRIN, SALT, EMULSIFIERS (POLYSORBATE 60, SORBITAN MONOSTEARATE), NATURAL FLAVOR, TAPIOCA MALTODEXTRIN, COLOR ADDED, ANNATTO (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Instant Pudding, Choco...

Minerals

Calcium 8% DV
Iron 16% DV
* % Daily Values based on 2,000 calorie diet

Vanilla Frosting & Sug...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Instant Pudding, Chocolate ...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
Filler
🍚 High GI Carb
+ 4 more

Vanilla Frosting & Sugar Co...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Instant Pudding, Chocolate Covered Strawberry Tags

Vanilla Frosting & Sugar Cookie Flavored Layered Pudding Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Jel Sert Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2017223

Report Data Issues for Instant Pudding, Chocolate Covered Strawberry

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2149596

Report Data Issues for Vanilla Frosting & Sugar Cookie Flavored Layered Pudding