Which food has less impact on blood sugar?
Instant Pudding & Pie Fiiling, Vanilla
Lottie & BeckRoyal, Instant Pudding & Pie Filling, Pistachio, Pistachio
The Jel Sert CompanyComparing Key Nutrients
| Nutrient | Instant Pudd... | Royal, Insta... |
|---|---|---|
| Carbs | 23.0g | 11.0g |
| Sugars | 18.0g | 8.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Instant Pudding & Pie Fiiling, Vanilla vs Royal, Instant Pudding & Pie Filling, Pistachio, Pistachio: Significant difference in blood sugar impact. Instant Pudding & Pie Fiiling, Vanilla has high impact (BSI 46.0) compared to Royal, Instant Pudding & Pie Filling, Pistachio, Pistachio's moderate impact (BSI 22.0). Instant Pudding & Pie Fiiling, Vanilla contains 12.0g more carbs per serving. Royal, Instant Pudding & Pie Filling, Pistachio, Pistachio is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Instant Pudding & Pie Fiiling, Vanilla
Royal, Instant Pudding & Pie Filling, Pistachio, Pistachio
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Instant Pudding & Pie Fiiling, Vanilla
Serving size 25.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, MODIFIED CORN STARCH, DISODIUM PHOSPHATE, SALT, ARTIFICIAL FLAVOR [MILK], PARTIALLY HYDROGENATED AND MODIFIED SOYBEAN OIL, XANTHAN GUM, MONO & DIGLYCERIDES, COLOR (YELLOW # 5 & YELLOW # 6).
Royal, Instant Pudding & Pie Filling, Pistachio, Pistachio
Serving size 13.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, FOOD STARCH MODIFIED, DICED ALMONDS, TETRASODIUM PYROPHOSPHATE, CONTAINS 2% OR LESS OF THE FOLLOWING: DISODIUM PHOSPHATE, SALT, ARTIFICIAL FLAVOR, CALCIUM SULFATE, ASPARTAME*, ACESULFAME POTASSIUM, MONO-AND DIGLYCERIDES, PARTIALLY HYDROGENATED COTTONSEED OIL WITH CITRIC ACID AND TBHQ ADDED TO PRESERVE FRESHNESS, YELLOW 5, YELLOW 6, BLUE 1
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Instant Pudding & Pie ...
No significant vitamin or mineral data available
Royal, Instant Pudding...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Instant Pudding & Pie Fiiling, Vanilla Tags
Royal, Instant Pudding & Pie Filling, Pistachio, Pistachio Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Instant Pudding & Pie Fiiling, Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lottie & Beck, Instant Pudding & Pie Fiiling, Vanilla has a BSI of 46.0 while Royal, Instant Pudding & Pie Filling, Pistachio, Pistachio has a BSI of 22.0. Royal, Instant Pudding & Pie Filling, Pistachio, Pistachio has the lower blood sugar impact, making it potentially better for blood glucose management.
Royal, Instant Pudding & Pie Filling, Pistachio, Pistachio appears to be the better choice for diabetics with a lower BSI score of 22.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lottie & Beck, Instant Pudding & Pie Fiiling, Vanilla contains 92.0g of carbohydrates per 100g, while Royal, Instant Pudding & Pie Filling, Pistachio, Pistachio contains 84.6g per 100g. Royal, Instant Pudding & Pie Filling, Pistachio, Pistachio has 7.4g fewer carbs, which may result in less blood sugar impact.
Lottie & Beck, Instant Pudding & Pie Fiiling, Vanilla provides 0.0g of fiber per 100g, compared to 0.0g in Royal, Instant Pudding & Pie Filling, Pistachio, Pistachio. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.