Which food has less impact on blood sugar?
Instant Pudding & Pie Filling, Cookies 'N Creme
Kraft Heinz Foods CompanyBuckwheat Pudding , Vanilla
Honey World Inc.Comparing Key Nutrients
| Nutrient | Instant Pudd... | Buckwheat Pu... |
|---|---|---|
| Carbs | 27.0g | 20.0g |
| Sugars | 20.0g | 11.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 1.0g | 4.5g |
Estimated Blood Sugar Response
Instant Pudding & Pie Filling, Cookies 'N Creme vs Buckwheat Pudding , Vanilla comparison: Instant Pudding & Pie Filling, Cookies 'N Creme has a very high blood sugar impact (BSI 53.7) while Buckwheat Pudding , Vanilla has high impact (BSI 39.7). Instant Pudding & Pie Filling, Cookies 'N Creme contains 7.0g more carbs per serving. Consider Buckwheat Pudding , Vanilla for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Instant Pudding & Pie Filling, Cookies 'N Creme
Buckwheat Pudding , Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Instant Pudding & Pie Filling, Cookies 'N Creme
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, COOKIES (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SUGAR, PALM AND/OR CANOLA OIL, COCOA [PROCESSED WITH ALKALI], HIGH FRUCTOSE CORN SYRUP, LEAVENING [BAKING SODA AND/OR CALCIUM PHOSPHATE], SALT, SOY LECITHIN, CHOCOLATE, CORNSTARCH, ARTIFICIAL FLAVOR), MODIFIED CORNSTARCH, CONTAINS LESS THAN 2% OF NATURAL AND ARTIFICIAL FLAVOR, DISODIUM PHOSPHATE AND TETRASODIUM PYROPHOSPHATE (FOR THICKENING), ARTIFICIAL COLOR, SALT, MONO- AND DIGLYCERIDES (PREVENT FOAMING), BHA (PRESERVES FRESHNESS).
Buckwheat Pudding , Vanilla
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED BUCKWHEAT (WATER, BUCKWHEAT), ORGANIC EVAPORATED CANE JUICE, CASHEW NUTS, ORGANIC VIRGIN COCONUT OIL, ARROWROOT STARCH, ORGANIC VANILLA BEANS, LESS THAN 1% OF THE FOLLOWING: SEA SALT, XANTHAN GUM AND GUM ACACIA (NATURAL THICKENERS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Instant Pudding & Pie ...
No significant vitamin or mineral data available
Buckwheat Pudding , Va...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Instant Pudding & Pie Filling, Cookies 'N Creme Tags
Buckwheat Pudding , Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Instant Pudding & Pie Filling, Cookies 'N Creme
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Report Data Issues for Buckwheat Pudding , Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Instant Pudding & Pie Filling, Cookies 'N Creme has a BSI of 53.7 while Buckwheat Pudding , Vanilla has a BSI of 39.7. Buckwheat Pudding , Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Buckwheat Pudding , Vanilla appears to be the better choice for diabetics with a lower BSI score of 39.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Instant Pudding & Pie Filling, Cookies 'N Creme contains 90.0g of carbohydrates per 100g, while Buckwheat Pudding , Vanilla contains 17.7g per 100g. Buckwheat Pudding , Vanilla has 72.3g fewer carbs, which may result in less blood sugar impact.
Instant Pudding & Pie Filling, Cookies 'N Creme provides 0.0g of fiber per 100g, compared to 0.0g in Buckwheat Pudding , Vanilla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.