Which food has less impact on blood sugar?

Instant Pudding & Pie Filling, Devil's Food has less impact on blood sugar than Chocolate Sugar Free Fat Free Cook & Serve Reduced Calorie Pudding & Pie Filling

Instant Pudding & Pie Filling, Devil's Food

Chocolate Sugar Free Fat Free Cook & Serve Reduced Calorie Pudding & Pie Filling

Instant Pudding & Pie Filling, Devil's Food
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 1.0g Not digested -2.0
Net Carbs 24.0g Digestible carbs 48.0
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Sugar Free Fat Free Cook & Serve Reduced Calorie Pudding & Pie Filling
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 80.0g Raises blood sugar 160.0
Fiber 10.0g Not digested -20.0
Net Carbs 70.0g Digestible carbs 140.0
Protein 10.0g Moderates impact -2.8
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Instant Pudding & Pie Filling, Devil's Food

g
Puddings & Custards Kraft Heinz Foods Company Branded

Full Food Name

Instant Pudding & Pie Filling, Devil's Food

Chocolate Sugar Free Fat Free Cook & Serve Reduced Calorie Pudding & Pie Filling

g
Puddings & Custards Kraft Heinz Foods Company Branded

Full Food Name

Chocolate Sugar Free Fat Free Cook & Serve Reduced Calorie Pudding & Pie Filling, Chocolate

Comparing Key Nutrients

Nutrient Instant Pudd... Chocolate Su...
Carbs 25.0g 8.0g
Sugars 19.0g 0.0g
Fiber 1.0g 1.0g
Protein 0.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Instant Pudding &...

Chocolate Sugar F...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Instant Pudding & Pie Filling, Devil's Food

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 450.0mg 20%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 19.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, MODIFIED CORNSTARCH, COCOA PROCESSED WITH ALKALI, DISODIUM PHOSPHATE (FOR THICKENING), CONTAINS LESS THAN 2% OF NATURAL AND ARTIFICIAL FLAVOR, SALT, TETRASODIUM PYROPHOSPHATE (FOR THICKENING), MONO- AND DIGLYCERIDES (PREVENT FOAMING), RED 40, YELLOW 5, BLUE 2, BHA (PRESERVATIVE).

Chocolate Sugar Free Fat Free Cook & Serve Reduced Calorie Pudding & Pie Filling

Serving size 10.0 GRMg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 105.0mg 5%
Total Carbohydrates 8.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 1.1mg 6%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CORNSTARCH, COCOA (PROCESSED WITH ALKALI), MODIFIED CORNSTARCH, SALT, CONTAINS LESS THAN 2% OF NATURAL AND ARTIFICIAL FLAVOR, CARRAGENAN, FUMARIC ACID, ASPARTAME+ AND ACESULFAME POTASSIUM (SWEETENERS), POLYSORBATE 60, RED 40, YELLOW 5, BLUE 2.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Instant Pudding & Pie ...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Sugar Free F...

Minerals

Iron 60% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Instant Pudding & Pie Filli...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 4 more

Chocolate Sugar Free Fat Fr...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🎨 Artificial Coloring
⬜ Filler
🌿 Natural
🧪 Preservative
🧂 Seasoning
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Instant Pudding & Pie Filling, Devil's Food Tags

🚀 Rocket Fuel

Chocolate Sugar Free Fat Free Cook & Serve Reduced Calorie Pudding & Pie Filling Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1636391

Report Data Issues for Instant Pudding & Pie Filling, Devil's Food

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2549026

Report Data Issues for Chocolate Sugar Free Fat Free Cook & Serve Reduced Calorie Pudding & Pie Filling