Which food has less impact on blood sugar?
Instant Pudding & Pie Filling, Devil's Food
Kraft Heinz Foods CompanyChocolate Vanilla Pudding, Chocolate Vanilla
Conagra Brands, Inc.Comparing Key Nutrients
| Nutrient | Instant Pudd... | Chocolate Va... |
|---|---|---|
| Carbs | 25.0g | 23.0g |
| Sugars | 19.0g | 18.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 0.0g | 2.0g |
| Fat | 0.0g | 2.5g |
Estimated Blood Sugar Response
Compare Instant Pudding & Pie Filling, Devil's Food vs Chocolate Vanilla Pudding, Chocolate Vanilla: Both have similar blood sugar impact with BSI scores of 48.0 and 43.8 respectively. Instant Pudding & Pie Filling, Devil's Food contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Instant Pudding & Pie Filling, Devil's Food
Chocolate Vanilla Pudding, Chocolate Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Instant Pudding & Pie Filling, Devil's Food
Serving size 28.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, MODIFIED CORNSTARCH, COCOA PROCESSED WITH ALKALI, DISODIUM PHOSPHATE (FOR THICKENING), CONTAINS LESS THAN 2% OF NATURAL AND ARTIFICIAL FLAVOR, SALT, TETRASODIUM PYROPHOSPHATE (FOR THICKENING), MONO- AND DIGLYCERIDES (PREVENT FOAMING), RED 40, YELLOW 5, BLUE 2, BHA (PRESERVATIVE).
Chocolate Vanilla Pudding, Chocolate Vanilla
Serving size 107.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NONFAT MILK, WATER, SUGAR, CORN STARCH, PALM OIL, LESS THAN 2% OF: COCOA POWDER, WHEY PROTEIN POWDER, CAROB BEAN GUM, NATURAL FLAVOR, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Instant Pudding & Pie ...
Minerals
Chocolate Vanilla Pudd...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Instant Pudding & Pie Filling, Devil's Food Tags
Chocolate Vanilla Pudding, Chocolate Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Instant Pudding & Pie Filling, Devil's Food
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Report Data Issues for Chocolate Vanilla Pudding, Chocolate Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Instant Pudding & Pie Filling, Devil's Food has a BSI of 48.0 while Chocolate Vanilla Pudding, Chocolate Vanilla has a BSI of 43.8. Chocolate Vanilla Pudding, Chocolate Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Vanilla Pudding, Chocolate Vanilla appears to be the better choice for diabetics with a lower BSI score of 43.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Instant Pudding & Pie Filling, Devil's Food contains 89.3g of carbohydrates per 100g, while Chocolate Vanilla Pudding, Chocolate Vanilla contains 21.5g per 100g. Chocolate Vanilla Pudding, Chocolate Vanilla has 67.8g fewer carbs, which may result in less blood sugar impact.
Instant Pudding & Pie Filling, Devil's Food provides 3.6g of fiber per 100g, compared to 0.9g in Chocolate Vanilla Pudding, Chocolate Vanilla. Instant Pudding & Pie Filling, Devil's Food provides 2.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.