Which food has less impact on blood sugar?
Instant Pudding & Pie Filling, Devil's Food
Kraft Heinz Foods CompanyOrganic Instant Pudding, Vanilla
The Jel Sert CompanyComparing Key Nutrients
| Nutrient | Instant Pudd... | Organic Inst... |
|---|---|---|
| Carbs | 25.0g | 25.0g |
| Sugars | 19.0g | 15.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Instant Pudding & Pie Filling, Devil's Food vs Organic Instant Pudding, Vanilla: Both have similar blood sugar impact with BSI scores of 48.0 and 50.0 respectively. Instant Pudding & Pie Filling, Devil's Food provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Instant Pudding & Pie Filling, Devil's Food
Organic Instant Pudding, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Instant Pudding & Pie Filling, Devil's Food
Serving size 28.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, MODIFIED CORNSTARCH, COCOA PROCESSED WITH ALKALI, DISODIUM PHOSPHATE (FOR THICKENING), CONTAINS LESS THAN 2% OF NATURAL AND ARTIFICIAL FLAVOR, SALT, TETRASODIUM PYROPHOSPHATE (FOR THICKENING), MONO- AND DIGLYCERIDES (PREVENT FOAMING), RED 40, YELLOW 5, BLUE 2, BHA (PRESERVATIVE).
Organic Instant Pudding, Vanilla
Serving size 26.0 GRMg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC DRIED CANE SYRUP, ORGANIC CORN STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: NATURAL FLAVOR, ORGANIC COCOA BUTTER, ORGANIC GUAR GUM, ORGANIC GUM ACACIA, ORGANIC ANNATTO COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Instant Pudding & Pie ...
Minerals
Organic Instant Puddin...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Instant Pudding & Pie Filling, Devil's Food Tags
Organic Instant Pudding, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Instant Pudding & Pie Filling, Devil's Food
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Instant Pudding & Pie Filling, Devil's Food has a BSI of 48.0 while Organic Instant Pudding, Vanilla has a BSI of 50.0. Instant Pudding & Pie Filling, Devil's Food has the lower blood sugar impact, making it potentially better for blood glucose management.
Instant Pudding & Pie Filling, Devil's Food appears to be the better choice for diabetics with a lower BSI score of 48.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Instant Pudding & Pie Filling, Devil's Food contains 89.3g of carbohydrates per 100g, while Organic Instant Pudding, Vanilla contains 96.2g per 100g. Instant Pudding & Pie Filling, Devil's Food has 6.9g fewer carbs, which may result in less blood sugar impact.
Instant Pudding & Pie Filling, Devil's Food provides 3.6g of fiber per 100g, compared to 0.0g in Organic Instant Pudding, Vanilla. Instant Pudding & Pie Filling, Devil's Food provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.