Which food has less impact on blood sugar?
Instant Pudding, Pistachio
Mcilhenny CompanyFrench Vanilla Rice Pudding, French Vanilla
Land O'lakes, Inc.Comparing Key Nutrients
| Nutrient | Instant Pudd... | French Vanil... |
|---|---|---|
| Carbs | 23.0g | 24.0g |
| Sugars | 19.0g | 16.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 4.0g |
| Fat | 0.0g | 2.5g |
Estimated Blood Sugar Response
Compare Instant Pudding, Pistachio vs French Vanilla Rice Pudding, French Vanilla: Both have similar blood sugar impact with BSI scores of 46.0 and 47.6 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Instant Pudding, Pistachio
French Vanilla Rice Pudding, French Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Instant Pudding, Pistachio
Serving size 24.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF ALMONDS ROASTED IN SAFFLOWER OIL, DISODIUM PHOSPHATE, TETRASODIUM PYROPHOSPHATE (FOR THICKENING), PISTACHIOS ROASTED IN SAFFLOWER OIL, SALT, NONFAT DRY MILK, MONO-AND DIGLYCERIDES (CONTAINS PROPYL GALLATE AND CITRIC ACID AS ANTIOXIDANTS), PARTIALLY HYDROGENATED SOYBEAN OIL, MALTODEXTRIN, TITANIUM DIOXIDE (FOR COLOR), ARTIFICIAL FLAVORS, YELLOW 5, BLUE 1, BHA (PRESERVATIVE).
French Vanilla Rice Pudding, French Vanilla
Serving size 129.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
REDUCED FAT MILK, SUGAR, RICE, CONTAINS LESS THAN 2% OF EGGS, NATURAL FLAVOR, SALT, ANNATTO EXTRACT (COLOR), GROUND VANILLA BEANS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Instant Pudding, Pista...
No significant vitamin or mineral data available
French Vanilla Rice Pu...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Instant Pudding, Pistachio Tags
French Vanilla Rice Pudding, French Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Instant Pudding, Pistachio
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Report Data Issues for French Vanilla Rice Pudding, French Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Instant Pudding, Pistachio has a BSI of 46.0 while French Vanilla Rice Pudding, French Vanilla has a BSI of 47.6. Instant Pudding, Pistachio has the lower blood sugar impact, making it potentially better for blood glucose management.
Instant Pudding, Pistachio appears to be the better choice for diabetics with a lower BSI score of 46.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Instant Pudding, Pistachio contains 95.8g of carbohydrates per 100g, while French Vanilla Rice Pudding, French Vanilla contains 18.6g per 100g. French Vanilla Rice Pudding, French Vanilla has 77.2g fewer carbs, which may result in less blood sugar impact.
Instant Pudding, Pistachio provides 0.0g of fiber per 100g, compared to 0.0g in French Vanilla Rice Pudding, French Vanilla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.