Which food has less impact on blood sugar?
Instant Rice
ComplimentsDelta Blues Rice, Long Grain White Rice
Mozian & Associates, Inc.Comparing Key Nutrients
| Nutrient | Instant Rice | Delta Blues ... |
|---|---|---|
| Carbs | 34.0g | 37.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 3.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Instant Rice vs Delta Blues Rice, Long Grain White Rice comparison: Delta Blues Rice, Long Grain White Rice has a very high blood sugar impact (BSI 71.0) while Instant Rice has very high impact (BSI 65.1). Delta Blues Rice, Long Grain White Rice contains 3.0g more carbs per serving. Consider Instant Rice for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Instant Rice
Delta Blues Rice, Long Grain White Rice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Instant Rice
Serving size 41.0 Gg
% Daily Value*
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PRECOOKED LONG GRAIN RICE, VITAMINS AND MINERALS [NIACINAMIDE (NIACIN), FERRIC ORTHOPHOSPHATE (IRON), CALCIUM PANTOTHENATE (PANTOTHENATE), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMINE HYDROCHLORIDE (VITAMIN B1), FOLIC ACID (FOLATE)].
Delta Blues Rice, Long Grain White Rice
Serving size 46.0 Gg
% Daily Value*
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MISSISSIPPI WHITE RICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Instant Rice
Vitamins
Minerals
Delta Blues Rice, Long...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Instant Rice Tags
Delta Blues Rice, Long Grain White Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Instant Rice has a BSI of 65.1 while Delta Blues Rice, Long Grain White Rice has a BSI of 71.0. Instant Rice has the lower blood sugar impact, making it potentially better for blood glucose management.
Instant Rice appears to be the better choice for diabetics with a lower BSI score of 65.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Instant Rice contains 82.9g of carbohydrates per 100g, while Delta Blues Rice, Long Grain White Rice contains 80.4g per 100g. Delta Blues Rice, Long Grain White Rice has 2.5g fewer carbs, which may result in less blood sugar impact.
Instant Rice provides 2.4g of fiber per 100g, compared to 2.2g in Delta Blues Rice, Long Grain White Rice. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the rice category to find more alternatives and make additional comparisons.