Which food has less impact on blood sugar?
Organic Arborio Rice Crabby Risotto
Wehah Farm IncOrganic Authentic White Basmati Rice
Lt Foods Americas, Inc.Comparing Key Nutrients
| Nutrient | Organic Arbo... | Organic Auth... |
|---|---|---|
| Carbs | 46.0g | 36.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 7.0g | 3.0g |
| Fat | 2.5g | 0.0g |
Estimated Blood Sugar Response
Organic Arborio Rice Crabby Risotto vs Organic Authentic White Basmati Rice: Significant difference in blood sugar impact. Organic Arborio Rice Crabby Risotto has extremely high impact (BSI 87.5) compared to Organic Authentic White Basmati Rice's very high impact (BSI 71.0). Organic Arborio Rice Crabby Risotto contains 10.0g more carbs per serving, Organic Arborio Rice Crabby Risotto provides 1.0g more fiber. Organic Authentic White Basmati Rice is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Arborio Rice Crabby Risotto
Organic Authentic White Basmati Rice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Arborio Rice Crabby Risotto
Serving size 63.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 44.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC ARBORIO RICE, SALT, ORGANIC BROWN RICE FLOUR, ORGANIC CHEDDAR CHEESE POWDER (*PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES, *TAPIOCA MALTODEXTRIN, SALT, LACTIC ACID), ORGANIC SPICES (*MUSTARD SEED, *CELERY SEED, *BLACK PEPPER, *WHITE PEPPER, *BAY LEAVES, *CARDAMOM, *MACE), ORGANIC PAPRIKA, ORGANIC CREAM POWDER (*CREAM, *NONFAT DRY MILK), ORGANIC CHEESE FLAVOR (*MALTODEXTRIN, *NATURAL BUTTER FLAVOR, NATURAL FLAVOR), ORGANIC CREAM FLAVOR (*MALTODEXTRIN, *NATURAL CREAM FLAVOR), ORGANIC PARSLEY, ORGANIC RICE CONCENTRATE, ORGANIC RED CHILI PEPPER, EXTRACTIVE OF SPICE (NATURAL EXTRACTIVE OF PAPRIKA, SUNFLOWER OIL).
Organic Authentic White Basmati Rice
Serving size 45.0 Gg
% Daily Value*
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHITE BASMATI RICE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Arborio Rice C...
Vitamins
Minerals
Organic Authentic Whit...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Arborio Rice Crabby Risotto Tags
Organic Authentic White Basmati Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Arborio Rice Crabby Risotto has a BSI of 87.5 while Organic Authentic White Basmati Rice has a BSI of 71.0. Organic Authentic White Basmati Rice has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Authentic White Basmati Rice appears to be the better choice for diabetics with a lower BSI score of 71.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Arborio Rice Crabby Risotto contains 73.0g of carbohydrates per 100g, while Organic Authentic White Basmati Rice contains 80.0g per 100g. Organic Arborio Rice Crabby Risotto has 7.0g fewer carbs, which may result in less blood sugar impact.
Organic Arborio Rice Crabby Risotto provides 1.6g of fiber per 100g, compared to 0.0g in Organic Authentic White Basmati Rice. Organic Arborio Rice Crabby Risotto provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the rice category to find more alternatives and make additional comparisons.