Which food has less impact on blood sugar?
Instant Soybean Pudding
Mount ElephantStrawberry Mousse Desserts, Strawberry
DeliciComparing Key Nutrients
| Nutrient | Instant Soyb... | Strawberry M... |
|---|---|---|
| Carbs | 22.4g | 23.0g |
| Sugars | 3.0g | 18.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 3.2g | 1.0g |
| Fat | 1.9g | 9.0g |
Estimated Blood Sugar Response
Compare Instant Soybean Pudding vs Strawberry Mousse Desserts, Strawberry nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Instant Soybean Pudding
Strawberry Mousse Desserts, Strawberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Instant Soybean Pudding
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRIED EXTRACT OF SOYBEAN, CANE SUGAR, VEGETABLE PROTEIN.
Strawberry Mousse Desserts, Strawberry
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM MIXTURE (CREAM, SKIM MILK, VEGETABLE OILS [PALM AND PALM KERNEL], SUGAR, WATER, CORN STARCH, MONO- AND DIGLYCERIDES [EMULSIFIER]), STRAWBERRY FILLING (STRAWBERRIES, SUGAR, WATER, MODIFIED CORN STARCH, CITRIC ACID, POTASSIUM SORBATE), COOKIE CRUMBLES (WHEAT FLOUR, SUGAR, VEGETABLE OILS [PALM AND CANOLA], DIPHOSPHATES, SODIUM CARBONATES, SALT, CINNAMON), WATER, WHITE CHOCOLATE (SUGAR, WHOLE MILK POWDER, COCOA BUTTER, SUNFLOWER LECITHIN [EMULSIFIER], NATURAL VANILLA FLAVOR), SUGAR, BEEF GELATIN, NATURAL VANILLA FLAVOR, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Instant Soybean Pudding
Minerals
Strawberry Mousse Dess...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Instant Soybean Pudding Tags
Strawberry Mousse Desserts, Strawberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Instant Soybean Pudding
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mount Elephant, Instant Soybean Pudding has a BSI of 43.4 while Strawberry Mousse Desserts, Strawberry has a BSI of 42.8. Strawberry Mousse Desserts, Strawberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Strawberry Mousse Desserts, Strawberry appears to be the better choice for diabetics with a lower BSI score of 42.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mount Elephant, Instant Soybean Pudding contains 70.0g of carbohydrates per 100g, while Strawberry Mousse Desserts, Strawberry contains 40.4g per 100g. Strawberry Mousse Desserts, Strawberry has 29.7g fewer carbs, which may result in less blood sugar impact.
Mount Elephant, Instant Soybean Pudding provides 0.1g of fiber per 100g, compared to 1.8g in Strawberry Mousse Desserts, Strawberry. Strawberry Mousse Desserts, Strawberry provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.