Which food has less impact on blood sugar?
Instant Soybean Pudding
Mount ElephantTapioca Pudding
Reynaldo's Mexican Food Manufacturer Inc.Comparing Key Nutrients
| Nutrient | Instant Soyb... | Tapioca Pudding |
|---|---|---|
| Carbs | 22.4g | 19.0g |
| Sugars | 3.0g | 16.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 3.2g | 2.0g |
| Fat | 1.9g | 2.0g |
Estimated Blood Sugar Response
Instant Soybean Pudding vs Tapioca Pudding comparison: Instant Soybean Pudding has a high blood sugar impact (BSI 43.4) while Tapioca Pudding has high impact (BSI 37.8). Instant Soybean Pudding contains 3.4g more carbs per serving. Consider Tapioca Pudding for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Instant Soybean Pudding
Tapioca Pudding
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Instant Soybean Pudding
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRIED EXTRACT OF SOYBEAN, CANE SUGAR, VEGETABLE PROTEIN.
Tapioca Pudding
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE MILK (MILK, VITAMIN D), WATER, SUGAR, TAPIOCA, MODIFIED CORN STARCH, CONDENSED SWEETENED MILK (MILK, SUGAR), IMITATION VANILLA FLAVOR (WATER, PROPYLENE GLYCOL, VANILLIN, CARAMEL COLOR, ETHYL VANILLIN, ARTIFICIAL FLAVOR), SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), FOOD COLOR (WATER, FD&C YELLOW NO. 5, CITRIC ACID, FD&C RED NO. 40, SODIUM BENZOATE [A PRESERVATIVE], FD&C YELLOW NO. 6).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Instant Soybean Pudding
Minerals
Tapioca Pudding
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Instant Soybean Pudding Tags
Tapioca Pudding Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mount Elephant, Instant Soybean Pudding has a BSI of 43.4 while Tapioca Pudding has a BSI of 37.8. Tapioca Pudding has the lower blood sugar impact, making it potentially better for blood glucose management.
Tapioca Pudding appears to be the better choice for diabetics with a lower BSI score of 37.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mount Elephant, Instant Soybean Pudding contains 70.0g of carbohydrates per 100g, while Tapioca Pudding contains 16.8g per 100g. Tapioca Pudding has 53.2g fewer carbs, which may result in less blood sugar impact.
Mount Elephant, Instant Soybean Pudding provides 0.1g of fiber per 100g, compared to 0.0g in Tapioca Pudding. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.