Which food has less impact on blood sugar?
Instant Warm Beverage
PostumHazelnut & Chocolate Hot Cocoa Mix, Hazelnut; Chocolate
Kent Precision Foods Group, Inc.Comparing Key Nutrients
| Nutrient | Instant Warm... | Hazelnut & C... |
|---|---|---|
| Carbs | 2.0g | 26.0g |
| Sugars | 0.0g | 24.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 0.0g | 3.0g |
| Fat | 0.0g | 2.5g |
Estimated Blood Sugar Response
Instant Warm Beverage vs Hazelnut & Chocolate Hot Cocoa Mix, Hazelnut; Chocolate: Significant difference in blood sugar impact. Hazelnut & Chocolate Hot Cocoa Mix, Hazelnut; Chocolate has high impact (BSI 48.6) compared to Instant Warm Beverage's minimal impact (BSI 2.0). Hazelnut & Chocolate Hot Cocoa Mix, Hazelnut; Chocolate contains 24.0g more carbs per serving. Instant Warm Beverage is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Instant Warm Beverage
Hazelnut & Chocolate Hot Cocoa Mix, Hazelnut; Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Instant Warm Beverage
Serving size 6.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT, WHEAT BRAN, COCOA, MOLASSES, WHEAT FLOUR
Hazelnut & Chocolate Hot Cocoa Mix, Hazelnut; Chocolate
Serving size 35.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, NONFAT DRY MILK, WHEY, CORN SYRUP SOLIDS, DUTCH-PROCESSED COCOA, COCONUT OIL, SALT, HYDROGENATED COCONUT OIL, SODIUM CASEINATE, CELLULOSE GUM, ARTIFICIAL FLAVOR, POTASSIUM & SODIUM PHOSPHATE, MONO & DIGLYCERIDES, SOY LECITHIN, SODIUM STEAROYL LACTYLATE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Instant Warm Beverage
No significant vitamin or mineral data available
Hazelnut & Chocolate H...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Instant Warm Beverage Tags
Hazelnut & Chocolate Hot Cocoa Mix, Hazelnut; Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Instant Warm Beverage
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Instant Warm Beverage has a BSI of 2.0 while Hazelnut & Chocolate Hot Cocoa Mix, Hazelnut; Chocolate has a BSI of 48.6. Instant Warm Beverage has the lower blood sugar impact, making it potentially better for blood glucose management.
Instant Warm Beverage appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Instant Warm Beverage contains 33.3g of carbohydrates per 100g, while Hazelnut & Chocolate Hot Cocoa Mix, Hazelnut; Chocolate contains 74.3g per 100g. Instant Warm Beverage has 41.0g fewer carbs, which may result in less blood sugar impact.
Instant Warm Beverage provides 16.7g of fiber per 100g, compared to 2.9g in Hazelnut & Chocolate Hot Cocoa Mix, Hazelnut; Chocolate. Instant Warm Beverage provides 13.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the coffee category to find more alternatives and make additional comparisons.