Which food has less impact on blood sugar?
Instant White Boil In Bag Rice
Hy Vee, Inc.Korean Rice Cake, Korean Rice
Walong Marketing, Inc.Comparing Key Nutrients
| Nutrient | Instant Whit... | Korean Rice ... |
|---|---|---|
| Carbs | 36.0g | 52.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 5.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Instant White Boil In Bag Rice vs Korean Rice Cake, Korean Rice: Significant difference in blood sugar impact. Korean Rice Cake, Korean Rice has extremely high impact (BSI 100.0) compared to Instant White Boil In Bag Rice's very high impact (BSI 69.0). Korean Rice Cake, Korean Rice contains 16.0g more carbs per serving. Instant White Boil In Bag Rice is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Instant White Boil In Bag Rice
Korean Rice Cake, Korean Rice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Instant White Boil In Bag Rice
Serving size 44.0 Gg
% Daily Value*
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED PRECOOKED PARBOILED LONG GRAIN RICE (RICE, NIACINAMIDE [NIACIN], FERRIC ORTHOPHOSPHATE [IRON], THIAMINE MONONITRATE [THIAMINE], FOLIC ACID [FOLATE]).
Korean Rice Cake, Korean Rice
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 51.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE, WATER, SALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Instant White Boil In ...
Minerals
Korean Rice Cake, Kore...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Instant White Boil In Bag Rice Tags
Korean Rice Cake, Korean Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Instant White Boil In Bag Rice has a BSI of 69.0 while Korean Rice Cake, Korean Rice has a BSI of 100.0. Instant White Boil In Bag Rice has the lower blood sugar impact, making it potentially better for blood glucose management.
Instant White Boil In Bag Rice appears to be the better choice for diabetics with a lower BSI score of 69.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Instant White Boil In Bag Rice contains 81.8g of carbohydrates per 100g, while Korean Rice Cake, Korean Rice contains 52.0g per 100g. Korean Rice Cake, Korean Rice has 29.8g fewer carbs, which may result in less blood sugar impact.
Instant White Boil In Bag Rice provides 2.3g of fiber per 100g, compared to 1.0g in Korean Rice Cake, Korean Rice. Instant White Boil In Bag Rice provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the rice category to find more alternatives and make additional comparisons.