Which food has less impact on blood sugar?
Integral Corn Arepa
Gracekennedy Foods (Usa) LlcPowerhouse Wrap Multigrain High Protein Pita
Aladdin's Baking Company, Inc.Comparing Key Nutrients
| Nutrient | Integral Cor... | Powerhouse W... |
|---|---|---|
| Carbs | 35.0g | 34.0g |
| Sugars | 0.0g | 3.0g |
| Fiber | 6.0g | 6.0g |
| Protein | 3.0g | 13.0g |
| Fat | 0.0g | 2.5g |
Estimated Blood Sugar Response
Compare Integral Corn Arepa vs Powerhouse Wrap Multigrain High Protein Pita: Both have similar blood sugar impact with BSI scores of 57.6 and 54.1 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Integral Corn Arepa
Powerhouse Wrap Multigrain High Protein Pita
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Integral Corn Arepa
Serving size 108.0 Gg
% Daily Value*
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHITE CORN, WATER, SORBIC ACID (PRESERVATIVE), CITRIC ACID (ACIDULANT).
Powerhouse Wrap Multigrain High Protein Pita
Serving size 88.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHOLE WHEAT FLOUR, HIGH PROTEIN BLEND V2 (WHEAT PROTEIN, SOY PROTEIN, SOY MEAL, FLAX SEEDS, SUNFLOWER SEEDS, SOY FLOUR, WHOLE WHEAT FLOUR, WHEAT BRAN, CITRUS FIBER, SESAME SEEDS, SALT, MALTED BARLEY FLOUR), SEVEN GRAIN FLOUR BLEND (WHOLE WHEAT FLOUR, YELLOW CORN FLOUR, RICE FLOUR, OAT FLOUR, RYE FLOUR, BUCKWHEAT FLOUR, FLAX FLOUR), HONEY, WHEAT GLUTEN, NATURAL PRESERVATIVE (CULTURED WHEAT FLOUR, VINEGAR), YEAST, SALT, SOY FIBER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Integral Corn Arepa
Minerals
Powerhouse Wrap Multig...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Integral Corn Arepa Tags
Powerhouse Wrap Multigrain High Protein Pita Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Integral Corn Arepa has a BSI of 57.6 while Powerhouse Wrap Multigrain High Protein Pita has a BSI of 54.1. Powerhouse Wrap Multigrain High Protein Pita has the lower blood sugar impact, making it potentially better for blood glucose management.
Powerhouse Wrap Multigrain High Protein Pita appears to be the better choice for diabetics with a lower BSI score of 54.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Integral Corn Arepa contains 32.4g of carbohydrates per 100g, while Powerhouse Wrap Multigrain High Protein Pita contains 38.6g per 100g. Integral Corn Arepa has 6.2g fewer carbs, which may result in less blood sugar impact.
Integral Corn Arepa provides 5.6g of fiber per 100g, compared to 6.8g in Powerhouse Wrap Multigrain High Protein Pita. Powerhouse Wrap Multigrain High Protein Pita provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the mexican dinner mixes category to find more alternatives and make additional comparisons.