Which food has less impact on blood sugar?
Integral Corn Arepa
Gracekennedy Foods (Usa) LlcTortilla Pre Cocida
Hmb, Inc.Comparing Key Nutrients
| Nutrient | Integral Cor... | Tortilla Pre... |
|---|---|---|
| Carbs | 35.0g | 22.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 6.0g | 1.0g |
| Protein | 3.0g | 3.0g |
| Fat | 0.0g | 5.0g |
Estimated Blood Sugar Response
Integral Corn Arepa vs Tortilla Pre Cocida: Significant difference in blood sugar impact. Integral Corn Arepa has very high impact (BSI 57.6) compared to Tortilla Pre Cocida's high impact (BSI 40.8). Integral Corn Arepa contains 13.0g more carbs per serving, Integral Corn Arepa provides 5.0g more fiber. Tortilla Pre Cocida is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Integral Corn Arepa
Tortilla Pre Cocida
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Integral Corn Arepa
Serving size 108.0 Gg
% Daily Value*
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHITE CORN, WATER, SORBIC ACID (PRESERVATIVE), CITRIC ACID (ACIDULANT).
Tortilla Pre Cocida
Serving size 47.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, WATER, LARD, SUGAR, SALT, CONTAINS LESS THAN 2% OF MOLASSES, CALCIUM PROPIONATE AND SORBIC ACID (TO PRESERVE FRESHNESS) AND FUMARIC ACID (DOUGH CONDITIONER).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Integral Corn Arepa
Minerals
Tortilla Pre Cocida
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Integral Corn Arepa Tags
Tortilla Pre Cocida Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Integral Corn Arepa has a BSI of 57.6 while Tortilla Pre Cocida has a BSI of 40.8. Tortilla Pre Cocida has the lower blood sugar impact, making it potentially better for blood glucose management.
Tortilla Pre Cocida appears to be the better choice for diabetics with a lower BSI score of 40.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Integral Corn Arepa contains 32.4g of carbohydrates per 100g, while Tortilla Pre Cocida contains 46.8g per 100g. Integral Corn Arepa has 14.4g fewer carbs, which may result in less blood sugar impact.
Integral Corn Arepa provides 5.6g of fiber per 100g, compared to 2.1g in Tortilla Pre Cocida. Integral Corn Arepa provides 3.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the mexican dinner mixes category to find more alternatives and make additional comparisons.