Which food has less impact on blood sugar?
Intense Dark Chocolate Coated Crispy Wafer Bars, Intense Chocolate
Animal Flight Clothing LlcValentine Cookies
Little Dutch Boy BakeriesComparing Key Nutrients
| Nutrient | Intense Dark... | Valentine Co... |
|---|---|---|
| Carbs | 15.0g | 16.0g |
| Sugars | 11.0g | 5.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 2.0g |
| Fat | 7.0g | 8.0g |
Estimated Blood Sugar Response
Compare Intense Dark Chocolate Coated Crispy Wafer Bars, Intense Chocolate vs Valentine Cookies: Both have similar blood sugar impact with BSI scores of 26.6 and 30.2 respectively. Intense Dark Chocolate Coated Crispy Wafer Bars, Intense Chocolate provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Intense Dark Chocolate Coated Crispy Wafer Bars, Intense Chocolate
Valentine Cookies
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Intense Dark Chocolate Coated Crispy Wafer Bars, Intense Chocolate
Serving size 25.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DARK CHOCOLATE (CANE SUGAR, CHOCOLATE LIQUOR, CACAO FAT, SOY LECITHIN, PGPR (EMULSIFIER)), POTATO STARCH, CANE SUGAR, VEGETABLE FAT AND OIL (PALM OIL, SOY OIL), ALKALIZED COCOA POWDER, SOY LECITHIN, AMMONIUM BICARBONATE, SODIUM BICARBONATE, SALT, NATURAL VANILLA FLAVOR.
Valentine Cookies
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SHORTENING (BEEF FAT, PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL), SUGAR, EGGS, CORN SYRUP, SALT, NATURAL AND ARTIFICIAL FLAVORS, BAKING SODA, SOY LECITHIN - AN EMULSIFIER, VEGETABLE OIL (PARTIALLY HYDROGENATED COTTONSEED OIL AND/OR SOYBEAN OIL), CORN STARCH, CONFECTIONER'S GLAZE, CARNUABA WAX, COLORING (INCLUDES YELLOW 5 & 6, RED 3& 4, RED 3 & 40 LAKE, ARTIFICIAL COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Intense Dark Chocolate...
Minerals
Valentine Cookies
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Intense Dark Chocolate Coated Crispy Wafer Bars, Intense Chocolate Tags
Valentine Cookies Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Intense Dark Chocolate Coated Crispy Wafer Bars, Intense Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Intense Dark Chocolate Coated Crispy Wafer Bars, Intense Chocolate has a BSI of 26.6 while Valentine Cookies has a BSI of 30.2. Intense Dark Chocolate Coated Crispy Wafer Bars, Intense Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Intense Dark Chocolate Coated Crispy Wafer Bars, Intense Chocolate appears to be the better choice for diabetics with a lower BSI score of 26.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Intense Dark Chocolate Coated Crispy Wafer Bars, Intense Chocolate contains 60.0g of carbohydrates per 100g, while Valentine Cookies contains 57.1g per 100g. Valentine Cookies has 2.9g fewer carbs, which may result in less blood sugar impact.
Intense Dark Chocolate Coated Crispy Wafer Bars, Intense Chocolate provides 4.0g of fiber per 100g, compared to 0.0g in Valentine Cookies. Intense Dark Chocolate Coated Crispy Wafer Bars, Intense Chocolate provides 4.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.