Which food has less impact on blood sugar?

Milk With White Milk Chocolate Truffles has less impact on blood sugar than Intense Dark Salted Caramel Dark Chocolate

Intense Dark Salted Caramel Dark Chocolate

Milk With White Milk Chocolate Truffles

Intense Dark Salted Caramel Dark Chocolate
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 62.5g Raises blood sugar 125.0
Fiber 6.2g Not digested -12.4
Net Carbs 56.3g Digestible carbs 112.6
Protein 3.1g Moderates impact -0.7
Fat 28.1g Slows digestion -4.7
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Milk With White Milk Chocolate Truffles
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 36.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 0.0g Not digested 0.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 2.0g Moderates impact -0.4
Fat 18.0g Slows digestion -2.4
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Intense Dark Salted Caramel Dark Chocolate

g
Chocolate Ghirardelli Chocolate Company Branded

Full Food Name

Intense Dark Salted Caramel Dark Chocolate, Intense Dark Salted Caramel

Milk With White Milk Chocolate Truffles

g
Chocolate Lindt & Sprungli (Schweiz) Ag Branded

Full Food Name

Milk With White Milk Chocolate Truffles, Milk With White

Comparing Key Nutrients

Nutrient Intense Dark... Milk With Wh...
Carbs 20.0g 16.0g
Sugars 16.0g 15.0g
Fiber 2.0g 0.0g
Protein 1.0g 2.0g
Fat 9.0g 18.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Intense Dark Salt...

Milk With White M...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Intense Dark Salted Caramel Dark Chocolate

Serving size 32.0 GRMg

Calories 150

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 74.9mg 3%
Total Carbohydrates 20.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 16.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 9.9mg 1%
Iron 0.8mg 4%
Potassium 129.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, UNSWEETENED CHOCOLATE, GLUCOSE SYRUP (WHEAT), COCOA BUTTER, MILK FAT, CREAM (MILK), BUTTER (CREAM, SALT), NONFAT DRY MILK, NATURAL FLAVOR, SEA SALT, SOY LECITHIN, SALT, VANILLA EXTRACT.

Milk With White Milk Chocolate Truffles

Serving size 36.0 Gg

Calories 230

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 13.0g 65%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 24.8mg 1%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 15.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 67.0mg 5%
Iron 0.0mg 0%
Potassium 79.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK CHOCOLATE [SUGAR, MILK, COCOA BUTTER, CHOCOLATE, SOY LECITHIN (EMULSIFIER), BARLEY MALT POWDER, VANILLIN (ARTIFICIAL FLAVORING)], VEGETABLE OIL (COCONUT, PALM KERNEL), SUGAR, COCOA BUTTER, MILK, SKIM MILK, SOY LECITHIN (EMULSIFIER), ARTIFICIAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Intense Dark Salted Ca...

Minerals

Calcium 3% DV
Iron 14% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Milk With White Milk C...

Minerals

Calcium 19% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Intense Dark Salted Caramel...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more

Milk With White Milk Chocol...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Intense Dark Salted Caramel Dark Chocolate Tags

🚀 Rocket Fuel

Milk With White Milk Chocolate Truffles Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ghirardelli Chocolate Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2543598

Report Data Issues for Intense Dark Salted Caramel Dark Chocolate

Brand Lindt & Sprungli (Schweiz) Ag
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1876267

Report Data Issues for Milk With White Milk Chocolate Truffles