Which food has less impact on blood sugar?

Sweet Heaven Sweetened Condensed Creamer has less impact on blood sugar than Intense Milk, Caramel Apple

Intense Milk, Caramel Apple

Sweet Heaven Sweetened Condensed Creamer

Intense Milk, Caramel Apple
BSI: 69 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 35.0g Raises blood sugar 70.0
Fiber 0.0g Not digested 0.0
Net Carbs 35.0g Digestible carbs 70.0
Protein 10.0g Moderates impact -0.6
Fat 9.0g Slows digestion -0.4
Total Blood Sugar Impact 69

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Heaven Sweetened Condensed Creamer
BSI: 47 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 0.0g Not digested 0.0
Net Carbs 24.0g Digestible carbs 48.0
Protein 1.0g Moderates impact -0.3
Fat 4.0g Slows digestion -1.0
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Intense Milk, Caramel Apple

g
Milk Upstate Niagara Cooperative, Inc. Branded

Full Food Name

Intense Milk, Caramel Apple

Sweet Heaven Sweetened Condensed Creamer

g
Milk Premium Global Group, Llc Branded

Full Food Name

Sweet Heaven Sweetened Condensed Creamer, Sweet Heaven

Comparing Key Nutrients

Nutrient Intense Milk... Sweet Heaven...
Carbs 35.0g 24.0g
Sugars 33.0g 22.0g
Fiber 0.0g 0.0g
Protein 10.0g 1.0g
Fat 9.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Intense Milk, Car...

Sweet Heaven Swee...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Intense Milk, Caramel Apple

Serving size 240.0 MLg

Calories 259

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.8mg 14%
Sodium 170.4mg 7%
Total Carbohydrates 35.0g 13%
Dietary Fiber 0.0g 0%
Total Sugars 33.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 350.4mg 27%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, NONFAT MILK, SUGAR, BROWN SUGAR, CARAMEL COLOR, ANNATTO (FOR COLOR), NATURAL FLAVORS, CARRAGEENAN, DEXTROSE, CITRIC ACID, POTASSIUM SORBATE (FOR FRESHNESS), SULFITES, VITAMIN D3.

Sweet Heaven Sweetened Condensed Creamer

Serving size 30.0 MLg

Calories 140

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 30.0mg 1%
Total Carbohydrates 24.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 22.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 30.0mg 2%
Iron 0.0mg 0%
Potassium 120.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WATER, MILK SOLIDS, REFINED PALM OIL, STABILISERS (INS339(II) INS407)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Intense Milk, Caramel ...

Vitamins

Vitamin C 1% DV
Vitamin A 14% DV
Vitamin D 5% DV

Minerals

Calcium 15% DV
* % Daily Values based on 2,000 calorie diet

Sweet Heaven Sweetened...

Minerals

Calcium 10% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Intense Milk, Caramel Apple

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 7 more

Sweet Heaven Sweetened Cond...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Intense Milk, Caramel Apple Tags

🚀 Rocket Fuel

Sweet Heaven Sweetened Condensed Creamer Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Upstate Niagara Cooperative, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1901008

Report Data Issues for Intense Milk, Caramel Apple

Brand Premium Global Group, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2280622

Report Data Issues for Sweet Heaven Sweetened Condensed Creamer