Which food has less impact on blood sugar?
Intense Snack Mix, Spicy Pizzeria
Frito Lay CompanyHt Traders, Socrisp Pita Chips, Sea Salt
Harris Teeter Inc.Comparing Key Nutrients
| Nutrient | Intense Snac... | Ht Traders, ... |
|---|---|---|
| Carbs | 18.0g | 17.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 3.0g |
| Fat | 7.0g | 7.0g |
Estimated Blood Sugar Response
Compare Intense Snack Mix, Spicy Pizzeria vs Ht Traders, Socrisp Pita Chips, Sea Salt nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Intense Snack Mix, Spicy Pizzeria
Ht Traders, Socrisp Pita Chips, Sea Salt
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Intense Snack Mix, Spicy Pizzeria
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PIZZA FLAVORED PRETZEL PIECES - ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SOYBEAN, COTTONSEED, CORN AND/OR SUNFLOWER OIL), AND LESS THAN 2% OF THE FOLLOWING: CORN SYRUP, BARLEY MALT EXTRACT, LEAVENING AGENTS (YEAST, BAKING SODA, AMMONIUM BICARBONATE), MALTODEXTRIN (MADE FROM CORN), SALT, WHEY, TOMATO POWDER, MONOSODIUM GLUTAMATE, NATURAL AND ARTIFICIAL FLAVORS, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SUGAR, SPICES, ONION POWDER, YEAST EXTRACT (CONTAINS SOY), CREAM, GARLIC POWDER, BUTTER (CREAM, SALT), SOYBEAN OIL, ARTIFICIAL COLOR, PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), MONTEREY JACK CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SWISS CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), AND TOCOPHEROLS (ANTIOXIDANT). PIZZA ARTIFICIALLY FLAVORED CRUNCHY CORN KERNELS - CORN, CANOLA OIL AND LESS THAN 2% OF THE FOLLOWING: CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, TOMATO POWDER, MONOSODIUM GLUTAMATE, WHEY, ONION POWDER, SUNFLOWER OIL, SUGAR, BUTTERMILK, ROMANO CHEESE (PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY PROTEIN CONCENTRATE, CORN OIL, SPICES, CORN SYRUP SOLIDS, GARLIC POWDER, NATURAL AND ARTIFICIAL FLAVORS (INCLUDING NATURAL PEPPERONI TYPE FLAVOR AND ARTIFICIAL TOMATO FLAVOR), ARTIFICIAL COLOR (INCLUDING YELLOW 6, YELLOW 5 LAKE, YELLOW 6 LAKE, RED 40 LAKE, YELLOW 5), CITRIC ACID, LACTIC ACID, SODIUM CASEINATE, SKIM MILK, DISODIUM INOSINATE, AND DISODIUM GUANYLATE. CHEDDAR FLAVORED CRISPY CORN STICKS - CORN FLOUR, SOYBEAN OIL, AND LESS THAN 2% OF THE FOLLOWING: MALTODEXTRIN (MADE FROM CORN), SALT, POTATO FLOUR, WHEY, NATURAL AND ARTIFICIAL FLAVORS (INCLUDING NATURAL SMOKE FLAVOR), CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CREAM, ONION POWDER, MONOSODIUM GLUTAMATE, TOMATO POWDER, YEAST EXTRACT, BUTTER (CREAM, SALT), CANOLA OIL, SWISS CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), GARLIC POWDER, PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), MONTEREY JACK CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), AND ARTIFICIAL COLOR (INCLUDING YELLOW 6, YELLOW 6 LAKE).
Ht Traders, Socrisp Pita Chips, Sea Salt
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), YEAST, SALT, SUGAR, CANOLA AND/OR SOYBEAN OIL, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Intense Snack Mix, Spi...
Minerals
Ht Traders, Socrisp Pi...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Intense Snack Mix, Spicy Pizzeria Tags
Ht Traders, Socrisp Pita Chips, Sea Salt Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Intense Snack Mix, Spicy Pizzeria
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Ht Traders, Socrisp Pita Chips, Sea Salt
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Intense Snack Mix, Spicy Pizzeria has a BSI of 32.2 while Ht Traders, Socrisp Pita Chips, Sea Salt has a BSI of 30.1. Ht Traders, Socrisp Pita Chips, Sea Salt has the lower blood sugar impact, making it potentially better for blood glucose management.
Ht Traders, Socrisp Pita Chips, Sea Salt appears to be the better choice for diabetics with a lower BSI score of 30.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Intense Snack Mix, Spicy Pizzeria contains 64.3g of carbohydrates per 100g, while Ht Traders, Socrisp Pita Chips, Sea Salt contains 60.7g per 100g. Ht Traders, Socrisp Pita Chips, Sea Salt has 3.6g fewer carbs, which may result in less blood sugar impact.
Intense Snack Mix, Spicy Pizzeria provides 3.6g of fiber per 100g, compared to 3.6g in Ht Traders, Socrisp Pita Chips, Sea Salt. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.