Which food has less impact on blood sugar?
Intenso Tomato Sauce With Semi Dried Tomatoes
Hingenuity, Inc.Tomato Sauce
Creme Cremaillere, LlcComparing Key Nutrients
| Nutrient | Intenso Toma... | Tomato Sauce |
|---|---|---|
| Carbs | 5.0g | 5.0g |
| Sugars | 5.0g | 3.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 2.0g | 1.0g |
| Fat | 5.0g | 3.5g |
Estimated Blood Sugar Response
Compare Intenso Tomato Sauce With Semi Dried Tomatoes vs Tomato Sauce: Both have similar blood sugar impact with BSI scores of 5.8 and 7.9 respectively. Intenso Tomato Sauce With Semi Dried Tomatoes provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Intenso Tomato Sauce With Semi Dried Tomatoes
Tomato Sauce
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Intenso Tomato Sauce With Semi Dried Tomatoes
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DOUBLE CONCENTRATED TOMATO PASTE 57%, SEMI-DRIED TOMATOES 19.5%, SUNFLOWER OIL, SUGAR, SALT, NATURAL FLAVOR, ANTIOXIDANTS: ASCORBIC ACID, POTASSIUM SORBATE, ACIDITY REGULATOR: CITRIC ACID.
Tomato Sauce
Serving size 113.4 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEELED TOMATOES (TOMATOES, TOMATO JUICE, BASIL, SALT, CITRIC ACID), TOMATO PUREE (TOMATOES, SALT, CITRIC ACID), ONIONS, OLIVE OIL, CARROTS, CELERY, VEGETABLE OIL, SALT, BASIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Intenso Tomato Sauce W...
Vitamins
Minerals
Tomato Sauce
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Intenso Tomato Sauce With Semi Dried Tomatoes Tags
Tomato Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Intenso Tomato Sauce With Semi Dried Tomatoes has a BSI of 5.8 while Tomato Sauce has a BSI of 7.9. Intenso Tomato Sauce With Semi Dried Tomatoes has the lower blood sugar impact, making it potentially better for blood glucose management.
Intenso Tomato Sauce With Semi Dried Tomatoes appears to be the better choice for diabetics with a lower BSI score of 5.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Intenso Tomato Sauce With Semi Dried Tomatoes contains 15.6g of carbohydrates per 100g, while Tomato Sauce contains 4.4g per 100g. Tomato Sauce has 11.2g fewer carbs, which may result in less blood sugar impact.
Intenso Tomato Sauce With Semi Dried Tomatoes provides 6.2g of fiber per 100g, compared to 0.9g in Tomato Sauce. Intenso Tomato Sauce With Semi Dried Tomatoes provides 5.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the tomatoes category to find more alternatives and make additional comparisons.