Which food has less impact on blood sugar?
International Cafe, French Vanilla
Caf Espresso Ground Coffee
Comparing Key Nutrients
| Nutrient | Internationa... | Caf Espresso... |
|---|---|---|
| Carbs | 2.0g | 1.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 2.5g | 1.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
International Cafe, French Vanilla
Caf Espresso Ground Coffee
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
International Cafe, French Vanilla
Serving size 6.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NONDAIRY CREAM [HYDROGENATED COCONUT OIL, CORN SYRUP SOLIDS , SODIUM CASEINATE (FROM MILK), DIPOTASSIUM PHOSPHATE, MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, ARTIFICIAL FLAVOR], MALTODEXTRIN, INSTANT COFFEE, SODIUM CITRATE, CONTAINS LESS THAN 2% OF NATURAL AND ARTIFICIAL FLAVOR, ASPARTAME , ACESULFAME POTASSIUM, SILICON DIOXIDE.
Caf Espresso Ground Coffee
Serving size 250.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% GROUND ESPRESSO COFFEE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
International Cafe, Fr...
No significant vitamin or mineral data available
Caf Espresso Ground Co...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
International Cafe, French ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
International Cafe, French Vanilla Tags
Caf Espresso Ground Coffee Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for International Cafe, French Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: International Cafe, French Vanilla has a BSI of 3.8 while Caf Espresso Ground Coffee has a BSI of 2.0. Caf Espresso Ground Coffee has the lower blood sugar impact, making it potentially better for blood glucose management.
Caf Espresso Ground Coffee appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
International Cafe, French Vanilla contains 33.3g of carbohydrates per 100g, while Caf Espresso Ground Coffee contains 0.4g per 100g. Caf Espresso Ground Coffee has 32.9g fewer carbs, which may result in less blood sugar impact.
International Cafe, French Vanilla provides 0g of fiber per 100g, compared to 0.0g in Caf Espresso Ground Coffee. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the coffee category to find more alternatives and make additional comparisons.