Which food has less impact on blood sugar?

International Delight, Sugar Free Gourmet Coffee Creamer, French Vanilla, French Vanilla has less impact on blood sugar than Mint Chocolate Chip Premium Ice Cream

International Delight, Sugar Free Gourmet Coffee Creamer, French Vanilla, French Vanilla

Mint Chocolate Chip Premium Ice Cream

International Delight, Sugar Free Gourmet Coffee Creamer, French Vanilla, French Vanilla
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline โ€”
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mint Chocolate Chip Premium Ice Cream
BSI: 49 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 96.0g Measurement baseline โ€”
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 0.0g Not digested 0.0
Net Carbs 25.0g Digestible carbs 50.0
Protein 3.0g Moderates impact -0.3
Fat 13.0g Slows digestion -1.0
Total Blood Sugar Impact 49

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

International Delight, Sugar Free Gourmet Coffee Creamer, French Vanilla, French Vanilla

g
Milk Additives Dean Foods Company Branded

Full Food Name

International Delight, Sugar Free Gourmet Coffee Creamer, French Vanilla, French Vanilla

Mint Chocolate Chip Premium Ice Cream

g
Ice Cream & Frozen Yogurt Smart & Final Iris Corporation Branded

Full Food Name

Mint Chocolate Chip Premium Ice Cream, Mint Chocolate Chip

Comparing Key Nutrients

Nutrient Internationa... Mint Chocola...
Carbs 1.0g 25.0g
Sugars 0.0g 20.0g
Fiber 0.0g 0.0g
Protein 0.0g 3.0g
Fat 2.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

International Del...

Mint Chocolate Ch...

Nutritional Labels

This section compares the nutritional labels of the two foods.

International Delight, Sugar Free Gourmet Coffee Creamer, French Vanilla, French Vanilla

Serving size 15.0 MLg

Calories 20

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, PALM OIL, CORN SYRUP*, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: MALTODEXTRIN, SODIUM CASEINATE** (A MILK DERIVATIVE), DIPOTASSIUM PHOSPHATE, SODIUM STEAROYL LACTYLATE, MONO AND DIGLYCERIDES, POLYSORBATE 60, CARRAGEENAN, SUCRALOSE, CELLULOSE GEL, CELLULOSE GUM, ACESULFAME POTASSIUM, NATURAL AND ARTIFICIAL FLAVORS.

Mint Chocolate Chip Premium Ice Cream

Serving size 96.0 Gg

Calories 230

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.3mg 13%
Sodium 59.5mg 3%
Total Carbohydrates 25.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 20.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 90.2mg 7%
Iron 0.2mg 1%
Potassium 129.6mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, CREAM, SUGAR, CHOCOLATE FLAVORED CHIPS (SUGAR, COCONUT OIL, COCOA [PROCESSED WITH ALKALI], COCOA, BUTTER OIL, SOY LECITHIN, VANILLA EXTRACT), CORN SYRUP, WHEY, NATURAL PEPPERMINT EXTRACT, ARTIFICIAL GREEN COLOR (WATER, PROPYLENE GLYCOL, TURMERIC EXTRACT, BLUE 1, POLYSORBATE 80), MONO & DIGLYCERIDES, GUAR GUM, CALCIUM SULFATE, CELLULOSE GUM, CARRAGEENAN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

International Delight,...

No significant vitamin or mineral data available

Mint Chocolate Chip Pr...

Vitamins

Vitamin D 2% DV

Minerals

Calcium 9% DV
Iron 1% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

International Delight, Suga...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 8 more

Mint Chocolate Chip Premium...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

International Delight, Sugar Free Gourmet Coffee Creamer, French Vanilla, French Vanilla Tags

๐Ÿ‘น Gut Gremlin

Mint Chocolate Chip Premium Ice Cream Tags

๐Ÿ‘น Gut Gremlin
๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dean Foods Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1908429

Report Data Issues for International Delight, Sugar Free Gourmet Coffee Creamer, French Vanilla, French Vanilla

Brand Smart & Final Iris Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2481734

Report Data Issues for Mint Chocolate Chip Premium Ice Cream