Which food has less impact on blood sugar?
Organic Riced Cauliflower Blend With Stir Fry Vegetables, Stir Fry Vegetables
Small Planet Foods, Inc.Seasoned Vegetables For Southern Cooking With Snaps Field Peas
The Pictsweet CompanyComparing Key Nutrients
| Nutrient | Organic Rice... | Seasoned Veg... |
|---|---|---|
| Carbs | 5.0g | 20.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 2.0g | 7.0g |
| Fat | 0.0g | 2.0g |
Estimated Blood Sugar Response
Organic Riced Cauliflower Blend With Stir Fry Vegetables, Stir Fry Vegetables vs Seasoned Vegetables For Southern Cooking With Snaps Field Peas: Significant difference in blood sugar impact. Seasoned Vegetables For Southern Cooking With Snaps Field Peas has high impact (BSI 33.3) compared to Organic Riced Cauliflower Blend With Stir Fry Vegetables, Stir Fry Vegetables's low impact (BSI 6.0). Seasoned Vegetables For Southern Cooking With Snaps Field Peas contains 15.0g more carbs per serving, Seasoned Vegetables For Southern Cooking With Snaps Field Peas provides 1.0g more fiber. Organic Riced Cauliflower Blend With Stir Fry Vegetables, Stir Fry Vegetables is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Riced Cauliflower Blend With Stir Fry Vegetables, Stir Fry Vegetables
Seasoned Vegetables For Southern Cooking With Snaps Field Peas
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Riced Cauliflower Blend With Stir Fry Vegetables, Stir Fry Vegetables
Serving size 83.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CAULIFLOWER, ORGANIC BROCCOLI, ORGANIC RED PEPPER, ORGANIC ONION, ORGANIC MUSHROOMS, ORGANIC CARROTS.
Seasoned Vegetables For Southern Cooking With Snaps Field Peas
Serving size 81.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FIELD PEAS, SNAPS, WATER, EXTRA VIRGIN OLIVE OIL, SALT, MALTODEXTRIN, PORK FLAVOR [PORK STOCK, YEAST EXTRACT, WHEY POWDER, NATURAL FLAVOR, SALT, ONION POWDER, GRILL FLAVOR], SUGAR, CORN STARCH, SPICES, YEAST EXTRACT, NATURAL FLAVORS, ONION POWDER, BUTTER [(CREAM, SALT), DRY BUTTERMILK], CHICKEN BROTH, CHICKEN FAT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Riced Cauliflo...
Minerals
Seasoned Vegetables Fo...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Riced Cauliflower Blend With Stir Fry Vegetables, Stir Fry Vegetables Tags
Seasoned Vegetables For Southern Cooking With Snaps Field Peas Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Riced Cauliflower Blend With Stir Fry Vegetables, Stir Fry Vegetables
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Riced Cauliflower Blend With Stir Fry Vegetables, Stir Fry Vegetables has a BSI of 6.0 while Seasoned Vegetables For Southern Cooking With Snaps Field Peas has a BSI of 33.3. Organic Riced Cauliflower Blend With Stir Fry Vegetables, Stir Fry Vegetables has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Riced Cauliflower Blend With Stir Fry Vegetables, Stir Fry Vegetables appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Riced Cauliflower Blend With Stir Fry Vegetables, Stir Fry Vegetables contains 6.0g of carbohydrates per 100g, while Seasoned Vegetables For Southern Cooking With Snaps Field Peas contains 24.7g per 100g. Organic Riced Cauliflower Blend With Stir Fry Vegetables, Stir Fry Vegetables has 18.7g fewer carbs, which may result in less blood sugar impact.
Organic Riced Cauliflower Blend With Stir Fry Vegetables, Stir Fry Vegetables provides 2.4g of fiber per 100g, compared to 3.7g in Seasoned Vegetables For Southern Cooking With Snaps Field Peas. Seasoned Vegetables For Southern Cooking With Snaps Field Peas provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen prepared sides category to find more alternatives and make additional comparisons.