Which food has less impact on blood sugar?
Aloo Paratha
Haldiram Snacks Pvt. LtdJollof Rice, Jollof
Pac Group Investments, LlcComparing Key Nutrients
| Nutrient | Aloo Paratha | Jollof Rice,... |
|---|---|---|
| Carbs | 37.0g | 86.0g |
| Sugars | 0.0g | 6.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 5.0g | 10.0g |
| Fat | 7.0g | 6.0g |
Estimated Blood Sugar Response
Aloo Paratha vs Jollof Rice, Jollof: Significant difference in blood sugar impact. Jollof Rice, Jollof has extremely high impact (BSI 100.0) compared to Aloo Paratha's very high impact (BSI 66.6). Jollof Rice, Jollof contains 49.0g more carbs per serving, Aloo Paratha provides 1.0g more fiber. Aloo Paratha is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Aloo Paratha
Jollof Rice, Jollof
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Aloo Paratha
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES (45%), WHOLE WHEAT FLOUR (38%), REFINED SUNFLOWER OIL, WATER, SALT, CORIANDER LEAVES, GINGER, GREEN CHILI, RED CHILI POWDER AND SPICES (CORIANDER, CUMIN, MANGO POWDER, DRIED FENUGREEK LEAVES, BLACK PEPPER POWDER).
Jollof Rice, Jollof
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 78.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED LONG GRAIN RICE (LONG GRAIN PARBOILED RICE, IRON PHOSPHATE, NIACIN, FOLIC ACID), RED ONION PUREE (ONION, WATER, CITRIC ACID), WATER, VINE RIPENED TOMATOES, GARLIC PUREE (GARLIC, WATER, CITRIC ACID), RED PEPPER PUREE (BELL PEPPER, WATER, CITRIC ACID), OLIVE POMMACE OIL, SEA SALT, CHICKEN BROTH, CURRY POWDER (SPICES, TURMERIC, SALT, CONTAINS: MUSTARD) HABANERO PEPPERS, GINGER, BLACK PEPPER, THYME, GRANULATED GARLIC, CUMIN, BLACK PEPPER, OREGANO, TURMERIC.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Aloo Paratha
Vitamins
Minerals
Jollof Rice, Jollof
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Aloo Paratha Tags
Jollof Rice, Jollof Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Aloo Paratha has a BSI of 66.6 while Jollof Rice, Jollof has a BSI of 100.0. Aloo Paratha has the lower blood sugar impact, making it potentially better for blood glucose management.
Aloo Paratha appears to be the better choice for diabetics with a lower BSI score of 66.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Aloo Paratha contains 37.0g of carbohydrates per 100g, while Jollof Rice, Jollof contains 37.9g per 100g. Both foods have similar carbohydrate content.
Aloo Paratha provides 3.0g of fiber per 100g, compared to 0.9g in Jollof Rice, Jollof. Aloo Paratha provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen prepared sides category to find more alternatives and make additional comparisons.