Which food has less impact on blood sugar?
Irish Creme Syrup
FlavororganicsTorani, Caramel Sauce, Authentic Coffeehouse
R. Torre & Co.Inc.Comparing Key Nutrients
| Nutrient | Irish Creme ... | Torani, Cara... |
|---|---|---|
| Carbs | 9.0g | 26.0g |
| Sugars | 9.0g | 22.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 3.5g |
Estimated Blood Sugar Response
Irish Creme Syrup vs Torani, Caramel Sauce, Authentic Coffeehouse: Significant difference in blood sugar impact. Torani, Caramel Sauce, Authentic Coffeehouse has very high impact (BSI 50.8) compared to Irish Creme Syrup's moderate impact (BSI 18.0). Torani, Caramel Sauce, Authentic Coffeehouse contains 17.0g more carbs per serving. Irish Creme Syrup is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Irish Creme Syrup
Torani, Caramel Sauce, Authentic Coffeehouse
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Irish Creme Syrup
Serving size 15.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC EVAPORATED CANE JUICE, PURIFIED WATER, ORGANIC FLAVORS, VEGETABLE GLYCERINE, CITRIC ACID
Torani, Caramel Sauce, Authentic Coffeehouse
Serving size 30.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, SUGAR, HIGH FRUCTOSE CORN SYRUP, HEAVY CREAM, WATER, BUTTER, NONFAT MILK, NATURAL FLAVOR, SALT, SOY LECITHIN, MONO- AND DIGLYCERIDES, SODIUM BICARBONATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Irish Creme Syrup
No significant vitamin or mineral data available
Torani, Caramel Sauce,...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Irish Creme Syrup Tags
Torani, Caramel Sauce, Authentic Coffeehouse Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Irish Creme Syrup has a BSI of 18.0 while Torani, Caramel Sauce, Authentic Coffeehouse has a BSI of 50.8. Irish Creme Syrup has the lower blood sugar impact, making it potentially better for blood glucose management.
Irish Creme Syrup appears to be the better choice for diabetics with a lower BSI score of 18.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Irish Creme Syrup contains 60.0g of carbohydrates per 100g, while Torani, Caramel Sauce, Authentic Coffeehouse contains 86.7g per 100g. Irish Creme Syrup has 26.7g fewer carbs, which may result in less blood sugar impact.
Irish Creme Syrup provides 0g of fiber per 100g, compared to 0g in Torani, Caramel Sauce, Authentic Coffeehouse. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.