Which food has less impact on blood sugar?
Irish Mussels In Tomato & Garlic Sauce
Colewillaidan LlcSardines In Tomato Sauce
Global Entertainment Network Inc.Comparing Key Nutrients
| Nutrient | Irish Mussel... | Sardines In ... |
|---|---|---|
| Carbs | 7.0g | 2.0g |
| Sugars | 4.0g | 2.0g |
| Fiber | 0.9g | 1.0g |
| Protein | 18.0g | 20.0g |
| Fat | 5.0g | 4.5g |
Estimated Blood Sugar Response
Irish Mussels In Tomato & Garlic Sauce vs Sardines In Tomato Sauce comparison: Irish Mussels In Tomato & Garlic Sauce has a low blood sugar impact (BSI 11.9) while Sardines In Tomato Sauce has minimal impact (BSI 1.9). Irish Mussels In Tomato & Garlic Sauce contains 5.0g more carbs per serving. Consider Sardines In Tomato Sauce for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Irish Mussels In Tomato & Garlic Sauce
Sardines In Tomato Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Irish Mussels In Tomato & Garlic Sauce
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MUSSELS (MYTILUS EDULIS) 90%, TOMATO PASTE 4.2%, ITALIAN PLUM TOMATOES (PLUM TOMATOES, TOMATO JUICE, CITRIC ACID) 3.3%, BUTTER (PASTURIZED CREAM, SALT) 1.9%, SUGAR 0.3%, GARLIC 0.2%, BASIL, PARSLEY, CITRIC ACID.
Sardines In Tomato Sauce
Serving size 124.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SARDINES, TOMATO SAUCE, SUGAR, SALT, CITRIC ACID, BLACK PEPPER, SPICES, SOYA OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Irish Mussels In Tomat...
Vitamins
Minerals
Sardines In Tomato Sauce
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Irish Mussels In Tomato & Garlic Sauce Tags
Sardines In Tomato Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Irish Mussels In Tomato & Garlic Sauce has a BSI of 11.9 while Sardines In Tomato Sauce has a BSI of 1.9. Sardines In Tomato Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Sardines In Tomato Sauce appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Irish Mussels In Tomato & Garlic Sauce contains 3.1g of carbohydrates per 100g, while Sardines In Tomato Sauce contains 1.6g per 100g. Both foods have similar carbohydrate content.
Irish Mussels In Tomato & Garlic Sauce provides 0.4g of fiber per 100g, compared to 0.8g in Sardines In Tomato Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned seafood category to find more alternatives and make additional comparisons.