Which food has less impact on blood sugar?
Master, Gata Sardines In Coconut Milk
Universal Canning Inc.Fancy Whole Smoked Oysters In Cottonseed Oil
Aldi Inc.Comparing Key Nutrients
| Nutrient | Master, Gata... | Fancy Whole ... |
|---|---|---|
| Carbs | 2.0g | 6.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 6.0g | 11.0g |
| Fat | 8.0g | 7.0g |
Estimated Blood Sugar Response
Master, Gata Sardines In Coconut Milk vs Fancy Whole Smoked Oysters In Cottonseed Oil comparison: Fancy Whole Smoked Oysters In Cottonseed Oil has a low blood sugar impact (BSI 9.6) while Master, Gata Sardines In Coconut Milk has minimal impact (BSI 1.9). Fancy Whole Smoked Oysters In Cottonseed Oil contains 4.0g more carbs per serving. Consider Master, Gata Sardines In Coconut Milk for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Master, Gata Sardines In Coconut Milk
Fancy Whole Smoked Oysters In Cottonseed Oil
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Master, Gata Sardines In Coconut Milk
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SARDINES, COCONUT MILK, SOYA OIL, GINGER, SWEET PEPPER, CHILI, MODIFIED STARCH, IODIZED SALT, MSG, SUGAR, SPICES, STABILIZER.
Fancy Whole Smoked Oysters In Cottonseed Oil
Serving size 65.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SMOKED OYSTERS, COTTONSEED OIL, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Master, Gata Sardines ...
Minerals
Fancy Whole Smoked Oys...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Master, Gata Sardines In Coconut Milk Tags
Fancy Whole Smoked Oysters In Cottonseed Oil Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Master, Gata Sardines In Coconut Milk
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Fancy Whole Smoked Oysters In Cottonseed Oil
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Master, Gata Sardines In Coconut Milk has a BSI of 1.9 while Fancy Whole Smoked Oysters In Cottonseed Oil has a BSI of 9.6. Master, Gata Sardines In Coconut Milk has the lower blood sugar impact, making it potentially better for blood glucose management.
Master, Gata Sardines In Coconut Milk appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Master, Gata Sardines In Coconut Milk contains 3.6g of carbohydrates per 100g, while Fancy Whole Smoked Oysters In Cottonseed Oil contains 9.2g per 100g. Master, Gata Sardines In Coconut Milk has 5.7g fewer carbs, which may result in less blood sugar impact.
Master, Gata Sardines In Coconut Milk provides 1.8g of fiber per 100g, compared to 1.5g in Fancy Whole Smoked Oysters In Cottonseed Oil. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned seafood category to find more alternatives and make additional comparisons.