Which food has less impact on blood sugar?

Island Pineapple Gelatin Snacks has less impact on blood sugar than Pistachio Delight

Island Pineapple Gelatin Snacks

Pistachio Delight

Island Pineapple Gelatin Snacks
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 96.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 0.0g Not digested 0.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 1.0g Moderates impact -0.1
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pistachio Delight
BSI: 66 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 106.0g Measurement baseline —
Carbohydrates 34.0g Raises blood sugar 68.0
Fiber 1.0g Not digested -1.9
Net Carbs 33.1g Digestible carbs 66.1
Protein 1.0g Moderates impact -0.1
Fat 5.0g Slows digestion -0.5
Total Blood Sugar Impact 66

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Island Pineapple Gelatin Snacks

g
Gelatin, Gels, Pectins & Desserts Kraft Heinz Foods Company Branded

Full Food Name

Island Pineapple Gelatin Snacks, Island Pineapple

Pistachio Delight

g
Gelatin, Gels, Pectins & Desserts Lakeview Farms Branded

Full Food Name

Pistachio Delight, Pistachio

Comparing Key Nutrients

Nutrient Island Pinea... Pistachio De...
Carbs 17.0g 34.0g
Sugars 16.0g 29.0g
Fiber 0g 1.0g
Protein 1.0g 1.0g
Fat 0.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Island Pineapple ...

Pistachio Delight

Nutritional Labels

This section compares the nutritional labels of the two foods.

Island Pineapple Gelatin Snacks

Serving size 96.0 Gg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Sodium 40.3mg 2%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0g 0%
Total Sugars 16.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, HIGH FRUCTOSE CORN SYRUP, SUGAR, GELATIN, CONTAINS LESS THAN 0.5% OF NATURAL FLAVOR, ADIPIC ACID AND CITRIC ACID (FOR TARTNESS), SODIUM CITRATE (CONTROLS ACIDITY), YELLOW 5, YELLOW 6.

Pistachio Delight

Serving size 106.0 Gg

Calories 180

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 160.1mg 7%
Total Carbohydrates 34.0g 12%
Dietary Fiber 1.0g 3%
Total Sugars 29.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 17.0mg 1%
Iron 0.0mg 0%
Potassium 45.6mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PINEAPPLE (PINEAPPLE, PINEAPPLE JUICE), WATER, SUGAR, SKIM MILK, CORN SYRUP, HYDROGENATED PALM KERNEL OIL, HIGH FRUCTOSE CORN SYRUP, MODIFIED CORN STARCH, COCONUT OIL, GELATIN, DISODIUM PHOSPHATE, ALMONDS, TETRASODIUM PYROPHOSPHATE, LACTIC ACID, POTASSIUM SORBATE (PRESERVATIVE), XANTHAN GUM, MONO & DIGLYCERIDES, PISTACHIOS, SALT, DEXTROSE, GUAR GUM, GUM TRAGACANTH, POLYSORBATE 60, POLYGLYCEROL ESTERS OF FATTY ACIDS, CITRIC ACID, NATURAL & ARTIFICIAL FLAVORS, PALM OIL, METHYLCELLULOSE, MALTODEXTRIN, SOY LECITHIN, SODIUM CITRATE, CITRUS FIBER, BETA CAROTENE (COLOR), LOCUST BEAN GUM, ARTIFICIAL COLOR, SUNFLOWER LECITHIN, CARRAGEENAN, YELLOW 5, BLUE 1.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Island Pineapple Gelat...

No significant vitamin or mineral data available

Pistachio Delight

Minerals

Calcium 2% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Island Pineapple Gelatin Sn...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
🍚 High GI Carb
+ 1 more

Pistachio Delight

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Island Pineapple Gelatin Snacks Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1629453

Report Data Issues for Island Pineapple Gelatin Snacks

Brand Lakeview Farms
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1134839

Report Data Issues for Pistachio Delight