Which food has less impact on blood sugar?

Country Barley Miso has less impact on blood sugar than Island Teriyaki Sauce & Marinade

Island Teriyaki Sauce & Marinade

Country Barley Miso

Island Teriyaki Sauce & Marinade
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 13.3g Raises blood sugar 26.7
Fiber 0.0g Not digested 0.0
Net Carbs 13.3g Digestible carbs 26.7
Protein 6.7g Moderates impact -0.4
Fat 6.7g Slows digestion -0.3
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Country Barley Miso
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 10.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 1.0g Moderates impact -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Island Teriyaki Sauce & Marinade

g
Oriental, Mexican & Ethnic Sauces Sky Valley Foods Inc. Branded

Full Food Name

Island Teriyaki Sauce & Marinade

Country Barley Miso

g
Oriental, Mexican & Ethnic Sauces Miso Master Organic Branded

Full Food Name

Country Barley Miso

Comparing Key Nutrients

Nutrient Island Teriy... Country Barl...
Carbs 2.0g 2.0g
Sugars 2.0g 0g
Fiber 0.0g 0g
Protein 1.0g 1.0g
Fat 1.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Island Teriyaki S...

Country Barley Miso

Nutritional Labels

This section compares the nutritional labels of the two foods.

Island Teriyaki Sauce & Marinade

Serving size 15.0 GRMg

Calories 20

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 250.1mg 11%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC TAMARI SAUCE (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL), ORGANIC AGAVE NECTAR, ORGANIC PINEAPPLE JUICE CONCENTRATE, ORGANIC CRUSHED GARLIC, ORGANIC WHITE VINEGAR, ORGANIC EXPELLER PRESSED SOYBEAN OIL, ORGANIC SESAME SEEDS, ORGANIC GINGER PUREE, ORGANIC SESAME OIL, SALT, ORGANIC TAMARI POWDER (ORGANIC TAMARI SAUCE [ORGANIC SOYBEANS, SALT], ORGANIC MALTODEXTRIN, SALT), ORGANIC MINCED ONIONS, ORGANIC GARLIC GRANULES, ORGANIC GINGER POWDER, ORGANIC ONION POWDER, XANTHAN GUM.

Country Barley Miso

Serving size 10.0 Gg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Sodium 450.0mg 20%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHOLE SOYBEANS, ORGANIC HANDMADE BARLEY KOJI, SUN DRIED SEA SALT, BLUE RIDGE MTN WELL WATER, KOJI SPORES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Island Teriyaki Sauce ...

Vitamins

Vitamin C 9% DV

Minerals

Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Country Barley Miso

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Island Teriyaki Sauce & Mar...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more

Country Barley Miso

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Island Teriyaki Sauce & Marinade Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sky Valley Foods Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2671123

Report Data Issues for Island Teriyaki Sauce & Marinade

Brand Miso Master Organic
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 365638

Report Data Issues for Country Barley Miso