Which food has less impact on blood sugar?

Lightly Smoked Brisling Sardines has less impact on blood sugar than Israeli Style Gefilte Fish, Isaeali Sytle

Israeli Style Gefilte Fish, Isaeali Sytle

Lightly Smoked Brisling Sardines

Israeli Style Gefilte Fish, Isaeali Sytle
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 51.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 1.0g Not digested -2.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 3.0g Moderates impact -0.1
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lightly Smoked Brisling Sardines
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 1.3g Raises blood sugar 2.5
Fiber 0.0g Not digested 0.0
Net Carbs 1.3g Digestible carbs 2.5
Protein 26.8g Moderates impact -0.1
Fat 16.3g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Israeli Style Gefilte Fish, Isaeali Sytle

g
Canned Seafood Royal Wine Corporation Branded

Full Food Name

Israeli Style Gefilte Fish, Isaeali Sytle

Lightly Smoked Brisling Sardines

g
Canned Seafood I. Epstein & Sons, Inc. Branded

Full Food Name

Lightly Smoked Brisling Sardines

Comparing Key Nutrients

Nutrient Israeli Styl... Lightly Smok...
Carbs 5.0g 1.0g
Sugars 2.0g 0.0g
Fiber 1.0g 0.0g
Protein 3.0g 21.4g
Fat 1.5g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Israeli Style Gef...

Lightly Smoked Br...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Israeli Style Gefilte Fish, Isaeali Sytle

Serving size 51.0 Gg

Calories 45

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.2mg 3%
Sodium 240.2mg 10%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 50.0mg 4%
Iron 0.2mg 1%
Potassium 39.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CARP, SILVER CARP, SUGAR, ONIONS, CARROTS, SALT, POTATO FLAKES, POTATO STARCH, POWDERED EGG WHITES, PEPPER, CARRAGEENAN.

Lightly Smoked Brisling Sardines

Serving size 80.0 GRMg

Calories 203

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 92.0mg 31%
Sodium 465.6mg 20%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 21.4g 43%
Calcium 409.6mg 32%
Iron 2.3mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LIGHTLY SMOKED BRISLING SARDINES IN EXTRA VIRGIN OLIVE OIL, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Israeli Style Gefilte ...

Minerals

Calcium 10% DV
Iron 2% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Lightly Smoked Brislin...

Minerals

Calcium 51% DV
Iron 16% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Israeli Style Gefilte Fish,...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 2 more

Lightly Smoked Brisling Sar...

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Israeli Style Gefilte Fish, Isaeali Sytle Tags

Lightly Smoked Brisling Sardines Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Royal Wine Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2297151

Report Data Issues for Israeli Style Gefilte Fish, Isaeali Sytle

Brand I. Epstein & Sons, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2680392

Report Data Issues for Lightly Smoked Brisling Sardines