Which food has less impact on blood sugar?

Hatville Farms, Cream Cheese Spread, Apple Raisin Cinnamon has less impact on blood sugar than Italian Blend Deli American Cheese Product

Italian Blend Deli American Cheese Product

Hatville Farms, Cream Cheese Spread, Apple Raisin Cinnamon

Italian Blend Deli American Cheese Product
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 7.1g Raises blood sugar 14.3
Fiber 0.0g Not digested 0.0
Net Carbs 7.1g Digestible carbs 14.3
Protein 21.4g Moderates impact -0.6
Fat 28.6g Slows digestion -0.6
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hatville Farms, Cream Cheese Spread, Apple Raisin Cinnamon
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 29.0g Measurement baseline โ€”
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 1.5g Moderates impact -0.0
Fat 6.0g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Italian Blend Deli American Cheese Product

g
Cheese Land O'lakes, Inc. Branded

Full Food Name

Italian Blend Deli American Cheese Product

Hatville Farms, Cream Cheese Spread, Apple Raisin Cinnamon

g
Cheese Esh Foods Llc Branded

Full Food Name

Hatville Farms, Cream Cheese Spread, Apple Raisin Cinnamon

Comparing Key Nutrients

Nutrient Italian Blen... Hatville Far...
Carbs 2.0g 2.0g
Sugars 2.0g 3.0g
Fiber 0.0g 0.0g
Protein 6.0g 1.5g
Fat 8.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Italian Blend Del...

Hatville Farms, C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Italian Blend Deli American Cheese Product

Serving size 28.0 GRMg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 269.9mg 12%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 6.0g 12%
Calcium 166.0mg 13%
Iron 0.0mg 0%
Potassium 190.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED MILK AND SKIM MILK, BUTTERMILK, MILKFAT, SALT, CONTAINS LESS THAN 2% OF NATURAL FLAVORS, SODIUM AND POTASSIUM PHOSPHATES, LACTIC ACID, MILK PROTEIN CONCENTRATE, ENZYMES

Hatville Farms, Cream Cheese Spread, Apple Raisin Cinnamon

Serving size 29.0 Gg

Calories 70

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 4.5g 23%

* Some fat components may not be available in USDA data

Cholesterol 22.0mg 7%
Sodium 49.9mg 2%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g
Protein 1.5g 3%
Calcium 20.0mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK & CREAM, CHEESE CULTURE, APPLES, RAISINS, SUGAR, WATER, CINNAMON, LEMON JUICE, CLEAR JEL, LESS THAN 1/10 OF 1% POTASSIUM SORBATE AND SODIUM BENZOATE AS PRESERVATIVES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Italian Blend Deli Ame...

Minerals

Calcium 59% DV
Potassium 19% DV
* % Daily Values based on 2,000 calorie diet

Hatville Farms, Cream ...

Vitamins

Vitamin A 192% DV

Minerals

Calcium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Italian Blend Deli American...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŒก๏ธ Flavor Additive
๐ŸŒฟ Natural
+ 3 more

Hatville Farms, Cream Chees...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Italian Blend Deli American Cheese Product Tags

๐ŸŸข Low Key Load

Hatville Farms, Cream Cheese Spread, Apple Raisin Cinnamon Tags

โœจ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Land O'lakes, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2595641

Report Data Issues for Italian Blend Deli American Cheese Product

Brand Esh Foods Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2442546

Report Data Issues for Hatville Farms, Cream Cheese Spread, Apple Raisin Cinnamon