Which food has less impact on blood sugar?

Italian Blend Farmstyle Thick Cut Shredded Low Moisture Part Skim Mozzarella And Parmesan Cheeses has less impact on blood sugar than Wisconsin Mozzarella Part Skim Low Moisture Cheese Black Ribbon Slices

Italian Blend Farmstyle Thick Cut Shredded Low Moisture Part Skim Mozzarella And Parmesan Cheeses

Wisconsin Mozzarella Part Skim Low Moisture Cheese Black Ribbon Slices

BSI: 4 - Low Impact
BSI: 7 - Low Impact

Italian Blend Farmstyle Thick Cut Shredded Low Moisture Part Skim Mozzarella And Parmesan Cheeses

g
Cheese Tillamook County Creamery Association Branded

Wisconsin Mozzarella Part Skim Low Moisture Cheese Black Ribbon Slices

g
Cheese Kraft Heinz Foods Company Branded

Comparing Key Nutrients

Nutrient Italian Blen... Wisconsin Mo...
Carbs 2.0g 1.0g
Sugars 0.0g 0.0g
Fiber 0.0g 0.0g
Protein 8.0g 7.0g
Fat 6.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Italian Blend Far...

Wisconsin Mozzare...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Italian Blend Farmstyle Thick Cut Shredded Low Moisture Part Skim Mozzarella And Parmesan Cheeses

Serving size 28.0 Gg

Calories 90

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.9mg 7%
Sodium 250.0mg 11%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 229.9mg 18%
Iron 0.0mg 0%
Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LOW MOISTURE PART-SKIM MOZZARELLA CHEESE (CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES), PARMESAN CHEESE (CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES), POTATO STARCH (ADDED TO PREVENT CAKING), NATAMYCIN (NATURAL MOLD INHIBITOR).

Wisconsin Mozzarella Part Skim Low Moisture Cheese Black Ribbon Slices

Serving size 28.0 GRMg

Calories 80

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.1mg 5%
Sodium 170.0mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 199.9mg 15%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Italian Blend Farmstyl...

Minerals

Calcium 82% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Wisconsin Mozzarella P...

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Italian Blend Farmstyle Thi...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
Filler
🌿 Natural
💪 Protein
🧂 Seasoning

Wisconsin Mozzarella Part S...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Italian Blend Farmstyle Thick Cut Shredded Low Moisture Part Skim Mozzarella And Parmesan Cheeses Tags

Wisconsin Mozzarella Part Skim Low Moisture Cheese Black Ribbon Slices Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tillamook County Creamery Association
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2382949

Report Data Issues for Italian Blend Farmstyle Thick Cut Shredded Low Moisture Part Skim Mozzarella And Parmesan Cheeses

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2599805

Report Data Issues for Wisconsin Mozzarella Part Skim Low Moisture Cheese Black Ribbon Slices