Which food has less impact on blood sugar?
Italian Chestnuts, Italian
A.J. Trucco, Inc.Cinnabon Premium Popcorn
Harry And DavidComparing Key Nutrients
| Nutrient | Italian Ches... | Cinnabon Pre... |
|---|---|---|
| Carbs | 12.0g | 29.0g |
| Sugars | 0g | 18.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 1.0g | 2.0g |
| Fat | 0.0g | 7.0g |
Estimated Blood Sugar Response
Italian Chestnuts, Italian vs Cinnabon Premium Popcorn: Significant difference in blood sugar impact. Cinnabon Premium Popcorn has very high impact (BSI 54.0) compared to Italian Chestnuts, Italian's moderate impact (BSI 19.9). Cinnabon Premium Popcorn contains 17.0g more carbs per serving, Italian Chestnuts, Italian provides 1.0g more fiber. Italian Chestnuts, Italian is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Italian Chestnuts, Italian
Cinnabon Premium Popcorn
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Italian Chestnuts, Italian
Serving size 33.0 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC PEELED CHESTNUTS.
Cinnabon Premium Popcorn
Serving size 40.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, SUGAR, WHITE CHOCOLATE (SUGAR, COCOA BUTTER, MILK, SUNFLOWER LECITHIN, SOY LECITHIN, VANILLA), BUTTER (CREAM [MILK], SALT), POPCORN, WATER, YEAST, BROWN SUGAR, HONEY, COCOA BUTTER, NATURAL FLAVOR (WITH PROPYLENE GLYCOL, CANE SUGAR, DEXTROSE, FRUCTOSE, CARAMEL COLOR, MEDIUM CHAIN TRIGLYCERIDES, TRIACETIN, SOY LECITHIN), CINNAMON, LEMON JUICE POWDER (CORN SYRUP, LEMON JUICE WITH LEMON OIL), ARTIFICIAL COLOR (TITANIUM DIOXIDE), BHA/BHT IN CORN OIL TO RETARD OXIDATION
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Italian Chestnuts, Ita...
Minerals
Cinnabon Premium Popcorn
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Italian Chestnuts, Italian Tags
Cinnabon Premium Popcorn Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Italian Chestnuts, Italian
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Cinnabon Premium Popcorn
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Italian Chestnuts, Italian has a BSI of 19.9 while Cinnabon Premium Popcorn has a BSI of 54.0. Italian Chestnuts, Italian has the lower blood sugar impact, making it potentially better for blood glucose management.
Italian Chestnuts, Italian appears to be the better choice for diabetics with a lower BSI score of 19.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Italian Chestnuts, Italian contains 36.4g of carbohydrates per 100g, while Cinnabon Premium Popcorn contains 72.5g per 100g. Italian Chestnuts, Italian has 36.1g fewer carbs, which may result in less blood sugar impact.
Italian Chestnuts, Italian provides 6.1g of fiber per 100g, compared to 2.5g in Cinnabon Premium Popcorn. Italian Chestnuts, Italian provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.