Which food has less impact on blood sugar?

Cream Cheese Jalapeno Snappers 4660 has less impact on blood sugar than Italian Crusted White Cheddar 4549

Italian Crusted White Cheddar 4549

Cream Cheese Jalapeno Snappers 4660

Italian Crusted White Cheddar 4549
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 1.0g Not digested -2.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 16.0g Moderates impact -1.3
Fat 21.0g Slows digestion -1.3
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cream Cheese Jalapeno Snappers 4660
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 80.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 2.0g Not digested -4.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 3.0g Moderates impact -0.3
Fat 7.0g Slows digestion -0.5
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Italian Crusted White Cheddar 4549

g
Cheese/Cheese Substitutes Riverside Foods Branded

Full Food Name

Italian Crusted White Cheddar 4549

Cream Cheese Jalapeno Snappers 4660

g
Cheese/Cheese Substitutes Riverside Foods Branded

Full Food Name

Cream Cheese Jalapeno Snappers 4660

Comparing Key Nutrients

Nutrient Italian Crus... Cream Cheese...
Carbs 21.0g 21.0g
Sugars 2.0g 1.0g
Fiber 1.0g 2.0g
Protein 16.0g 3.0g
Fat 21.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Italian Crusted W...

Cream Cheese Jala...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Italian Crusted White Cheddar 4549

Serving size 100.0 Gg

Calories 338

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 12.0g 60%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 60.0mg 20%
Sodium 976.0mg 42%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Iron 0.8mg 4%
Potassium 106.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE NATURAL CHEDDAR CHEESE CURDS (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES). BATTERED WITH WATER, WHEAT FLOUR, YELLOW CORN FLOUR, MODIFIED CORN STARCH, SOY PROTEIN ISOLATE, NONFAT DRY MILK, DRIED EGG WHITES, YELLOW 5 AND RED 40. BREADED WITH BLEACHED WHEAT FLOUR, SALT, DEHYDRATED GARLIC, MALTODEXTRIN, YELLOW CORN FLOUR, WHEY, DEXTROSE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), ENZYME MODIFIED PARMESAN CHEESE (PARMESAN CHEESE {MILK, STARTER CULTURE, SALT, ENZYMES}, CREAM, NATURAL FLAVOR), ROMANO CHEESE (COW'S MILK, STARTER CULTURE, SALT, ENZYMES), PALM OIL, SOYBEAN OIL (AS A PROCESSING AID), DEHYDRATED PARSLEY, MONO AND DIGLYCERIDES, SPICE, YEAST, NOT MORE THAN 2% SODIUM SILICOALUMINATE ADDED TO PREVENT CAKING. BREADED WITH BLEACHED WHEAT FLOUR, SALT, WHEY, CANOLA OIL.

Cream Cheese Jalapeno Snappers 4660

Serving size 80.0 Gg

Calories 157

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.0g 20%

* Some fat components may not be available in USDA data

Cholesterol 24.0mg 8%
Sodium 816.8mg 36%
Total Carbohydrates 21.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 60.0mg 5%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

JALAPENO PEPPERS (JALAPENO PEPPERS, WATER, SALT, ACETIC ACID AND CALCIUM CHLORIDE). STUFFED WITH CREAM CHEESE (PASTEURIZED CREAM AND MILK, MODIFIED FOOD STARCH, NATURAL ACIDS, SALT, LOCUST BEAN GUM, AND GUAR GUM). BATTERED WITH WATER, BLEACHED WHEAT FLOUR, MODIFIED FOOD STARCH, YELLOW CORN FLOUR, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), WHEY, DEXTROSE, CELLULOSE GUM, PARTIALLY HYDROGENATED SOYBEAN OIL, AND EXTRACTIVES OF TUMERIC. BREADED WITH BEACHED WHEAT FLOUR, SALT, WHEY, CANOLA OIL. BREADED WITH DEHYDRATED POTATO (POTATOES, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID), BLEACHED WHEAT FLOUR, DEXTROSE, SUGAR, SOYBEAN OIL, YEAST, SALT, YELLOW 5 AND YELLOW 6. BATTERED WITH FOOD STARCH-MODIFIED, RICE FLOUR, TAPIOCA DEXTRIN, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), XANTHAN GUM, SALT AND SPICE EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Italian Crusted White ...

Vitamins

Vitamin C 1% DV
Vitamin A 106% DV

Minerals

Iron 4% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Cream Cheese Jalapeno ...

Vitamins

Vitamin C 2% DV
Vitamin A 62% DV

Minerals

Calcium 8% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Italian Crusted White Chedd...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 12 more

Cream Cheese Jalapeno Snapp...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Italian Crusted White Cheddar 4549 Tags

🚀 Rocket Fuel

Cream Cheese Jalapeno Snappers 4660 Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Riverside Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1460678

Report Data Issues for Italian Crusted White Cheddar 4549

Brand Riverside Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1458475

Report Data Issues for Cream Cheese Jalapeno Snappers 4660