Which food has less impact on blood sugar?
Italian Crusted White Cheddar 4549
Riverside FoodsPizzaboli Bites
Tasty BrandsComparing Key Nutrients
| Nutrient | Italian Crus... | Pizzaboli Bites |
|---|---|---|
| Carbs | 21.0g | 48.0g |
| Sugars | 2.0g | 8.0g |
| Fiber | 1.0g | 4.0g |
| Protein | 16.0g | 16.0g |
| Fat | 21.0g | 14.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Italian Crusted White Cheddar 4549
Pizzaboli Bites
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Italian Crusted White Cheddar 4549
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE NATURAL CHEDDAR CHEESE CURDS (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES). BATTERED WITH WATER, WHEAT FLOUR, YELLOW CORN FLOUR, MODIFIED CORN STARCH, SOY PROTEIN ISOLATE, NONFAT DRY MILK, DRIED EGG WHITES, YELLOW 5 AND RED 40. BREADED WITH BLEACHED WHEAT FLOUR, SALT, DEHYDRATED GARLIC, MALTODEXTRIN, YELLOW CORN FLOUR, WHEY, DEXTROSE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), ENZYME MODIFIED PARMESAN CHEESE (PARMESAN CHEESE {MILK, STARTER CULTURE, SALT, ENZYMES}, CREAM, NATURAL FLAVOR), ROMANO CHEESE (COW'S MILK, STARTER CULTURE, SALT, ENZYMES), PALM OIL, SOYBEAN OIL (AS A PROCESSING AID), DEHYDRATED PARSLEY, MONO AND DIGLYCERIDES, SPICE, YEAST, NOT MORE THAN 2% SODIUM SILICOALUMINATE ADDED TO PREVENT CAKING. BREADED WITH BLEACHED WHEAT FLOUR, SALT, WHEY, CANOLA OIL.
Pizzaboli Bites
Serving size 168.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
REDUCED FAT MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, NONFAT MILK, MODIFIED FOOD STARCH, CULTURES, SALT, VITAMIN A PALMITATE, ENZYMES), WATER, WHOLE GRAIN WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PIZZA SAUCE (WATER, TOMATO PASTE, TOMATOES [DICED TOMATOES, TOMATO JUICE, CITRIC ACID], EXTRA VIRGIN OLIVE OIL, SUGAR, SALT, GARLIC POWDER, SPICES), SOYBEAN OIL, YEAST, SUGAR, NON FAT DRY MILK, PARMESAN CHEESE [(PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE ADDED TO PREVENT CAKING], SPICES, SALT, NATURAL FLAVOR, GARLIC.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Italian Crusted White ...
Vitamins
Minerals
Pizzaboli Bites
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Italian Crusted White Chedd...
Pizzaboli Bites
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Italian Crusted White Cheddar 4549 Tags
Pizzaboli Bites Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Italian Crusted White Cheddar 4549 has a BSI of 37.5 while Pizzaboli Bites has a BSI of 85.2. Italian Crusted White Cheddar 4549 has the lower blood sugar impact, making it potentially better for blood glucose management.
Italian Crusted White Cheddar 4549 appears to be the better choice for diabetics with a lower BSI score of 37.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Italian Crusted White Cheddar 4549 contains 21.0g of carbohydrates per 100g, while Pizzaboli Bites contains 28.6g per 100g. Italian Crusted White Cheddar 4549 has 7.6g fewer carbs, which may result in less blood sugar impact.
Italian Crusted White Cheddar 4549 provides 1.0g of fiber per 100g, compared to 2.4g in Pizzaboli Bites. Pizzaboli Bites provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese/cheese substitutes category to find more alternatives and make additional comparisons.