Which food has less impact on blood sugar?
Italian Easter Bread, Anise
Dear Aunt Polly & Company, Llc.Enriched White Bread
The Kroger Co.Comparing Key Nutrients
| Nutrient | Italian East... | Enriched Whi... |
|---|---|---|
| Carbs | 24.0g | 23.0g |
| Sugars | 5.0g | 3.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 5.0g | 4.0g |
| Fat | 6.0g | 1.5g |
Estimated Blood Sugar Response
Compare Italian Easter Bread, Anise vs Enriched White Bread: Both have similar blood sugar impact with BSI scores of 44.4 and 43.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Italian Easter Bread, Anise
Enriched White Bread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Italian Easter Bread, Anise
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED HIGH GLUTEN FLOUR(WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE MILK, WALNUTS, DRIED CHERRIES, RAISINS, WHOLE EGGS, SUGAR, UNSALTED BUTTER, BRANDY, NATURAL VANILLA, ANISE OIL, ANISE SEED, YEAST, SALT. FROSTING: SUGAR, CORN STARCH, WATER, NATURAL VANILLA.
Enriched White Bread
Serving size 43.0 Gg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, CONTAINS 2% OR LESS OF: SOYBEAN OIL, SALT, SOY FLOUR, SODIUM STEAROYL LACTYLATE, AMMONIUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, AZODICARBONAMIDE, ASCORBIC ACID, CALCIUM PROPIONATE (PRESERVATIVE), ENZYMES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Italian Easter Bread, ...
Vitamins
Minerals
Enriched White Bread
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Italian Easter Bread, Anise Tags
Enriched White Bread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Italian Easter Bread, Anise has a BSI of 44.4 while Enriched White Bread has a BSI of 43.0. Enriched White Bread has the lower blood sugar impact, making it potentially better for blood glucose management.
Enriched White Bread appears to be the better choice for diabetics with a lower BSI score of 43.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Italian Easter Bread, Anise contains 42.1g of carbohydrates per 100g, while Enriched White Bread contains 53.5g per 100g. Italian Easter Bread, Anise has 11.4g fewer carbs, which may result in less blood sugar impact.
Italian Easter Bread, Anise provides 1.8g of fiber per 100g, compared to 2.3g in Enriched White Bread. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.