Which food has less impact on blood sugar?
Italian Flat Egg Noodles
The Kroger Co.Medium Brown Rice Noodles
Cachere Distributing Inc.Comparing Key Nutrients
| Nutrient | Italian Flat... | Medium Brown... |
|---|---|---|
| Carbs | 39.0g | 44.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 9.0g | 4.0g |
| Fat | 2.0g | 1.0g |
Estimated Blood Sugar Response
Italian Flat Egg Noodles vs Medium Brown Rice Noodles comparison: Medium Brown Rice Noodles has a extremely high blood sugar impact (BSI 82.6) while Italian Flat Egg Noodles has very high impact (BSI 73.1). Medium Brown Rice Noodles contains 5.0g more carbs per serving, Medium Brown Rice Noodles provides 1.0g more fiber. Consider Italian Flat Egg Noodles for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Italian Flat Egg Noodles
Medium Brown Rice Noodles
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Italian Flat Egg Noodles
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DURUM WHEAT SEMOLINA, EGGS.
Medium Brown Rice Noodles
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 41.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN RICE, RICE, TAPIOCA STARCH.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Italian Flat Egg Noodles
Vitamins
Minerals
Medium Brown Rice Noodles
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Italian Flat Egg Noodles Tags
Medium Brown Rice Noodles Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Italian Flat Egg Noodles has a BSI of 73.1 while Medium Brown Rice Noodles has a BSI of 82.6. Italian Flat Egg Noodles has the lower blood sugar impact, making it potentially better for blood glucose management.
Italian Flat Egg Noodles appears to be the better choice for diabetics with a lower BSI score of 73.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Italian Flat Egg Noodles contains 69.6g of carbohydrates per 100g, while Medium Brown Rice Noodles contains 80.0g per 100g. Italian Flat Egg Noodles has 10.4g fewer carbs, which may result in less blood sugar impact.
Italian Flat Egg Noodles provides 1.8g of fiber per 100g, compared to 3.6g in Medium Brown Rice Noodles. Medium Brown Rice Noodles provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the all noodles category to find more alternatives and make additional comparisons.