Which food has less impact on blood sugar?

Italian Flavor Infused Extra Firm Fusion Tofu has less impact on blood sugar than Thai Curry Nuggets

Italian Flavor Infused Extra Firm Fusion Tofu

Thai Curry Nuggets

Italian Flavor Infused Extra Firm Fusion Tofu
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 4.0g Not digested -8.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 10.0g Moderates impact -0.1
Fat 4.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Thai Curry Nuggets
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 7.0g Not digested -13.9
Net Carbs 5.0g Digestible carbs 10.1
Protein 14.0g Moderates impact -0.3
Fat 7.0g Slows digestion -0.1
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Italian Flavor Infused Extra Firm Fusion Tofu

g
Other Meats Veggieland, Llc Branded

Full Food Name

Italian Flavor Infused Extra Firm Fusion Tofu, Italian

Thai Curry Nuggets

g
Other Meats Hodo Soy Beanery Branded

Full Food Name

Thai Curry Nuggets, Thai Curry

Comparing Key Nutrients

Nutrient Italian Flav... Thai Curry N...
Carbs 6.0g 12.0g
Sugars 0.0g 3.0g
Fiber 4.0g 7.0g
Protein 10.0g 14.0g
Fat 4.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Italian Flavor In...

Thai Curry Nuggets

Nutritional Labels

This section compares the nutritional labels of the two foods.

Italian Flavor Infused Extra Firm Fusion Tofu

Serving size 85.0 Gg

Calories 100

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 210.0mg 9%
Total Carbohydrates 6.0g 2%
Dietary Fiber 4.0g 14%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 180.2mg 14%
Iron 1.0mg 6%
Potassium 170.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOFU (WATER, NON-GMO SOYBEANS, COAGULANTS [CALCIUM SULFATE, AND/OR NIGARI (MAGNESIUM CHLORIDE), AND/OR GLUCONO DELTA-LACTONE]), SEA SALT, SPICES, ONION, GARLIC, NATURAL FLAVOR.

Thai Curry Nuggets

Serving size 85.0 Gg

Calories 160

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 409.7mg 18%
Total Carbohydrates 12.0g 4%
Dietary Fiber 7.0g 25%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 270.3mg 21%
Iron 2.9mg 16%
Potassium 159.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC HODO TOFU NUGGETS* (HODO TOFU* [WATER, SOYBEAN*, CALCIUM SULFATE], SOYBEAN OIL*). BRAISED IN CURRY BROTH: WATER, SUGAR*, SALT, CURRY BLEND* (CORIANDER*, TURMERIC*, FENUGREEK*, CUMIN*, BLACK PEPPER*, CAYENNE*), GARLIC POWDER*, CHILE FLAKES*, CAYENNE*, LEMONGRASS*.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Italian Flavor Infused...

Minerals

Calcium 21% DV
Iron 7% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Thai Curry Nuggets

Minerals

Calcium 32% DV
Iron 19% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Italian Flavor Infused Extr...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
❓ Ambiguous
🌡️ Flavor Additive
🌿 Natural
🧂 Seasoning

Thai Curry Nuggets

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Italian Flavor Infused Extra Firm Fusion Tofu Tags

✨ Clean Machine
🟢 Low Key Load
🛤️ Smooth Ride

Thai Curry Nuggets Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Veggieland, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2424208

Report Data Issues for Italian Flavor Infused Extra Firm Fusion Tofu

Brand Hodo Soy Beanery
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2190195

Report Data Issues for Thai Curry Nuggets