Which food has less impact on blood sugar?

Italian Garlic & Fennel Plant Based Sausages Crafted With Eggplant, Onions And Sweet Peppers has less impact on blood sugar than Smoked Pork Hocks

Italian Garlic & Fennel Plant Based Sausages Crafted With Eggplant, Onions And Sweet Peppers

Smoked Pork Hocks

Italian Garlic & Fennel Plant Based Sausages Crafted With Eggplant, Onions And Sweet Peppers
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.1g Raises blood sugar 28.3
Fiber 0.0g Not digested 0.0
Net Carbs 14.1g Digestible carbs 28.3
Protein 27.2g Moderates impact -1.5
Fat 8.7g Slows digestion -0.4
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Smoked Pork Hocks
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 0.0g Not digested 0.0
Net Carbs 14.0g Digestible carbs 28.0
Fat 8.0g Slows digestion -0.6
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Italian Garlic & Fennel Plant Based Sausages Crafted With Eggplant, Onions And Sweet Peppers

g
Other Meats Greenleaf Foods, Spc Branded

Full Food Name

Italian Garlic & Fennel Plant Based Sausages Crafted With Eggplant, Onions And Sweet Peppers, Italian Garlic & Fennel

Smoked Pork Hocks

g
Other Meats Villari Brothers Branded

Full Food Name

Smoked Pork Hocks

Comparing Key Nutrients

Nutrient Italian Garl... Smoked Pork ...
Carbs 13.0g 14.0g
Sugars 2.0g 0g
Fiber 0.0g 0g
Protein 25.0g 0.0g
Fat 8.0g 8.0g

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Italian Garlic & ...

Smoked Pork Hocks

Nutritional Labels

This section compares the nutritional labels of the two foods.

Italian Garlic & Fennel Plant Based Sausages Crafted With Eggplant, Onions And Sweet Peppers

Serving size 92.0 GRMg

Calories 220

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 599.8mg 26%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 25.0g 50%
Calcium 49.7mg 4%
Iron 1.7mg 9%
Potassium 210.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, VITAL WHEAT GLUTEN, EXPELLER PRESSED SAFFLOWER OIL, EGGPLANT, ONIONS, WHEAT PROTEIN ISOLATE (WHEAT GLUTEN, TRISODIUM PHOSPHATE, MALIC ACID, L-CYSTEINE), YEAST EXTRACT (YEAST, SALT, CANE SUGAR), GARLIC, BARLEY MALT EXTRACT, ONION POWDER, DRIED RED BELL PEPPERS, RED COOKING WINE (RED WINE, WATER, SALT), FENNEL SEED, DEHYDRATED GARLIC, SEA SALT, SPICES.

Smoked Pork Hocks

Serving size 56.0 Gg

Calories 130

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.0g 15%

* Some fat components may not be available in USDA data

Cholesterol 54.9mg 18%
Sodium 310.2mg 13%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0g 0%
Total Sugars 0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CURED WITH: WATER, SALT, SODIUM PHOSPHATE, SODIUM ERYTHORBATE SODIUM NITRITE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Italian Garlic & Fenne...

Minerals

Calcium 5% DV
Iron 10% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Smoked Pork Hocks

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Italian Garlic & Fennel Pla...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more

Smoked Pork Hocks

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Italian Garlic & Fennel Plant Based Sausages Crafted With Eggplant, Onions And Sweet Peppers Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Smoked Pork Hocks Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Greenleaf Foods, Spc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2666181

Report Data Issues for Italian Garlic & Fennel Plant Based Sausages Crafted With Eggplant, Onions And Sweet Peppers

Brand Villari Brothers
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 360594

Report Data Issues for Smoked Pork Hocks