Which food has less impact on blood sugar?

Anna, Original Bread Mix has less impact on blood sugar than Italian Herb Panko Bread Crumbs

Italian Herb Panko Bread Crumbs

Anna, Original Bread Mix

Italian Herb Panko Bread Crumbs
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 1.0g Not digested -2.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 4.0g Moderates impact -1.0
Fat 2.0g Slows digestion -0.4
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Anna, Original Bread Mix
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 2.0g Not digested -4.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 3.0g Moderates impact -0.6
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Italian Herb Panko Bread Crumbs

g
Bread & Muffin Mixes Mccormick & Company, Inc. Branded

Full Food Name

Italian Herb Panko Bread Crumbs, Italian Herb

Anna, Original Bread Mix

g
Bread & Muffin Mixes Wholesome Treats, Inc. Branded

Full Food Name

Anna, Original Bread Mix

Comparing Key Nutrients

Nutrient Italian Herb... Anna, Origin...
Carbs 23.0g 17.0g
Sugars 2.0g 4.0g
Fiber 1.0g 2.0g
Protein 4.0g 3.0g
Fat 2.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Italian Herb Pank...

Anna, Original Br...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Italian Herb Panko Bread Crumbs

Serving size 35.0 Gg

Calories 130

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 560.0mg 24%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOASTED BREAD CRUMBS (WHEAT FLOUR, SUGAR, YEAST, CANOLA OIL, SALT), CANOLA OIL, GARLIC, SALT, SPICES (INCLUDING BASIL AND OREGANO), AND ONION.

Anna, Original Bread Mix

Serving size 28.0 Gg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 129.9mg 6%
Total Carbohydrates 17.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 59.9mg 5%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORNSTARCH, TAPIOCA STARCH, POWDERED SKIM MILK, POWDERED HONEY, SORGHUM FLOUR, CHIA FLOUR, CHICKPEA FLOUR, PINTO BEAN FLOUR, NAVY BEAN FLOUR, XANTHAN GUM, YEAST, SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Italian Herb Panko Bre...

Minerals

Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Anna, Original Bread Mix

Minerals

Calcium 21% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Italian Herb Panko Bread Cr...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more

Anna, Original Bread Mix

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
🌿 Natural
💪 Protein
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Italian Herb Panko Bread Crumbs Tags

🚀 Rocket Fuel

Anna, Original Bread Mix Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mccormick & Company, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2034714

Report Data Issues for Italian Herb Panko Bread Crumbs

Brand Wholesome Treats, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1868103

Report Data Issues for Anna, Original Bread Mix