Which food has less impact on blood sugar?

Harris Teeter, Tonic Water has less impact on blood sugar than Italian Orangeade Sparkling Beverage With Spring Water

Italian Orangeade Sparkling Beverage With Spring Water

Harris Teeter, Tonic Water

Italian Orangeade Sparkling Beverage With Spring Water
BSI: 82 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 336.0g Measurement baseline —
Carbohydrates 41.0g Raises blood sugar 82.0
Fiber 0.0g Not digested 0.0
Net Carbs 41.0g Digestible carbs 82.0
Total Blood Sugar Impact 82

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Harris Teeter, Tonic Water
BSI: 68 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 355.0g Measurement baseline —
Carbohydrates 34.0g Raises blood sugar 68.0
Fiber 0.0g Not digested 0.0
Net Carbs 34.0g Digestible carbs 68.0
Total Blood Sugar Impact 68

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Italian Orangeade Sparkling Beverage With Spring Water

g
Water Yoyo Amon Inc Branded

Full Food Name

Italian Orangeade Sparkling Beverage With Spring Water, Italian Orangeade

Harris Teeter, Tonic Water

g
Water Harris Teeter Inc. Branded

Full Food Name

Harris Teeter, Tonic Water

Comparing Key Nutrients

Nutrient Italian Oran... Harris Teete...
Carbs 41.0g 34.0g
Sugars 38.0g 34.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Italian Orangeade...

Harris Teeter, To...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Italian Orangeade Sparkling Beverage With Spring Water

Serving size 336.0 MLTg

Calories 158

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 41.0g 15%
Dietary Fiber 0g 0%
Total Sugars 38.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SPRING WATER, ORANGE JUICE (FROM CONCENTRATED AND NATURAL JUICE), SUGAR, GLUCOSE SYRUP, CARBON DIOXIDE, ORANGE PULP, CITRIC ACID, NATURAL FLAVOR.

Harris Teeter, Tonic Water

Serving size 355.0 MLg

Calories 131

% Daily Value*

Total Fat 0.0g 0%
Sodium 35.5mg 2%
Total Carbohydrates 34.0g 12%
Dietary Fiber 0g 0%
Total Sugars 34.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, NATURAL FLAVOR, QUININE HYDROCHLORIDE.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Italian Orangeade Sparkling...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 1 more

Harris Teeter, Tonic Water

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🧪 Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Italian Orangeade Sparkling Beverage With Spring Water Tags

🚀 Rocket Fuel

Harris Teeter, Tonic Water Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Yoyo Amon Inc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2545208

Report Data Issues for Italian Orangeade Sparkling Beverage With Spring Water

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 423593

Report Data Issues for Harris Teeter, Tonic Water