Which food has less impact on blood sugar?

Freeze Dried Chicken Fajita Bowl Seasoned Grilled Chicken, Rice, Fire Roasted Vegetables, And Black Beans, Chicken Fajita Bowl has less impact on blood sugar than Italian Pizza Crust

Italian Pizza Crust

Freeze Dried Chicken Fajita Bowl Seasoned Grilled Chicken, Rice, Fire Roasted Vegetables, And Black Beans, Chicken Fajita Bowl

Italian Pizza Crust
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 4.0g Not digested -8.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 7.0g Moderates impact -1.0
Fat 3.5g Slows digestion -0.4
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Freeze Dried Chicken Fajita Bowl Seasoned Grilled Chicken, Rice, Fire Roasted Vegetables, And Black Beans, Chicken Fajita Bowl
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 3.0g Not digested -6.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 20.0g Moderates impact -2.9
Fat 11.0g Slows digestion -1.2
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Italian Pizza Crust

g
Pizza Mixes & Other Dry Dinners Oroweat Bakers Inc. Branded

Full Food Name

Italian Pizza Crust

Freeze Dried Chicken Fajita Bowl Seasoned Grilled Chicken, Rice, Fire Roasted Vegetables, And Black Beans, Chicken Fajita Bowl

g
Pizza Mixes & Other Dry Dinners Oregon Freeze Dry Foods Inc. Branded

Full Food Name

Freeze Dried Chicken Fajita Bowl Seasoned Grilled Chicken, Rice, Fire Roasted Vegetables, And Black Beans, Chicken Fajita Bowl

Comparing Key Nutrients

Nutrient Italian Pizz... Freeze Dried...
Carbs 25.0g 25.0g
Sugars 2.0g 4.0g
Fiber 4.0g 3.0g
Protein 7.0g 20.0g
Fat 3.5g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Italian Pizza Crust

Freeze Dried Chic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Italian Pizza Crust

Serving size 57.0 Gg

Calories 150

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 299.8mg 13%
Total Carbohydrates 25.0g 9%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 45.0mg 3%
Iron 1.2mg 7%
Potassium 149.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE WHEAT FLOUR, WATER, PALM OIL, YEAST, WHEAT GLUTEN, MILK CASEIN, SALT, MOZZARELLA CHEESE (MILK, CHEESE CULTURES, SALT AND ENZYMES), SUGAR, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), MOLASSES, FUMARIC ACID, FOOD STARCH-MODIFIED, SODIUM PHOSPHATE, WHEY, MONOGLYCERIDES, LACTIC ACID, NATURAL FLAVOR, GARLIC, ARTIFICIAL COLOR.

Freeze Dried Chicken Fajita Bowl Seasoned Grilled Chicken, Rice, Fire Roasted Vegetables, And Black Beans, Chicken Fajita Bowl

Serving size 60.0 Gg

Calories 280

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 60.0mg 20%
Sodium 690.0mg 30%
Total Carbohydrates 25.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 40.2mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED CHICKEN (CHICKEN MEAT, SALT), FIRE ROASTED VEGETABLES (ONION, GREEN PEPPER, RED PEPPER), PRECOOKED ENRICHED RICE (RICE, NIACIN, FERRIC ORTHOPHOSPHATE, THIAMINE MONONITRATE, FOLIC ACID), BLACK BEANS, CORN, CHICKEN FAT, FAJITA SEASONING (SPICE, SALT, DEHYDRATED ONION AND GARLIC, TOMATO POWDER, SUGAR, SOYBEAN OIL, MALTODEXTRIN, YEAST, PAPRIKA, CORN SYRUP SOLIDS, NATURAL FLAVOR, MODIFIED CORN STARCH, LEMON JUICE SOLIDS AND LEMON OIL), CORN STARCH, SALT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Italian Pizza Crust

Minerals

Calcium 8% DV
Iron 12% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Freeze Dried Chicken F...

Vitamins

Vitamin C 89% DV
Vitamin A 185% DV

Minerals

Calcium 7% DV
Iron 17% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Italian Pizza Crust

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 16 more

Freeze Dried Chicken Fajita...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Freeze Dried Chicken Fajita Bowl Seasoned Grilled Chicken, Rice, Fire Roasted Vegetables, And Black Beans, Chicken Fajita Bowl Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Oroweat Bakers Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1506827

Report Data Issues for Italian Pizza Crust

Brand Oregon Freeze Dry Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1965345

Report Data Issues for Freeze Dried Chicken Fajita Bowl Seasoned Grilled Chicken, Rice, Fire Roasted Vegetables, And Black Beans, Chicken Fajita Bowl