Which food has less impact on blood sugar?
Italian Plant Based Smart Sausage
Veggie Patch, Tuscan Meatless Meatballs
Comparing Key Nutrients
| Nutrient | Italian Plan... | Veggie Patch... |
|---|---|---|
| Carbs | 7.0g | 11.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 15.0g | 15.0g |
| Fat | 4.5g | 5.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Italian Plant Based Smart Sausage
Veggie Patch, Tuscan Meatless Meatballs
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Italian Plant Based Smart Sausage
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SOY PROTEIN ISOLATE, SOYBEAN OIL, WHEAT GLUTEN, WHEAT STARCH, DEHYDRATED VEGETABLES (GARLIC, ONION, TOMATO, RED & GREEN BELL PEPPERS, PARSLEY), SALT, CANE SUGAR, SPICES, CONTAINS LESS THAN 2% OF: TAPIOCA STARCH, YEAST EXTRACT, NATURAL FLAVOR, METHYLCELLULOSE (FROM PLANT FIBER), APPLE FIBER (COLOR).
Veggie Patch, Tuscan Meatless Meatballs
Serving size 84.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TEXTURED VEGETABLE PROTEIN (WATER, SOY PROTEIN CONCENTRATE, WHEAT PROTEIN), WATER, VEGETABLE OIL (SUNFLOWER AND/OR CANOLA), EGG WHITES, YEAST EXTRACT, ONIONS, POTATO STARCH. CONTAINS LESS THAN 2% OF PEA FIBER, VITAMINS AND MINERALS (POTASSIUM CITRATE [POTASSIUM], MAGNESIUM OXIDE, NICOTINAMIDE [VITAMIN B3], FERRIC PYROPHOSPHATE [IRON], ZINC OXIDE, CALCIUM PANTOTHENATE [VITAMIN B5], THIAMIN MONONITRATE [VITAMIN B1], PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], RIBOFLAVIN [VITAMIN B2], COPPER SULFATE, CYANOCOBALAMIN [VITAMIN B12]), ONION POWDER, GARLIC, MALT EXTRACT, CULTURED DEXTROSE, SALT, GUAR GUM, GARLIC POWDER, SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Italian Plant Based Sm...
Minerals
Veggie Patch, Tuscan M...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Italian Plant Based Smart S...
Veggie Patch, Tuscan Meatle...
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Italian Plant Based Smart Sausage
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Italian Plant Based Smart Sausage, Italian has a BSI of 9.5 while Veggie Patch, Tuscan Meatless Meatballs has a BSI of 15.3. Italian Plant Based Smart Sausage, Italian has the lower blood sugar impact, making it potentially better for blood glucose management.
Italian Plant Based Smart Sausage, Italian appears to be the better choice for diabetics with a lower BSI score of 9.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Italian Plant Based Smart Sausage, Italian contains 8.2g of carbohydrates per 100g, while Veggie Patch, Tuscan Meatless Meatballs contains 13.1g per 100g. Italian Plant Based Smart Sausage, Italian has 4.9g fewer carbs, which may result in less blood sugar impact.
Italian Plant Based Smart Sausage, Italian provides 2.4g of fiber per 100g, compared to 3.6g in Veggie Patch, Tuscan Meatless Meatballs. Veggie Patch, Tuscan Meatless Meatballs provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other meats category to find more alternatives and make additional comparisons.