Which food has less impact on blood sugar?
Italian Salami Snacker
Renaissance Food Group, LlcSnack Trios Extra Sharp White Cheddar Cheese, Dark Chocolate Chunks, Dried Cranberries, White Cheddar, Dark Chocolate
Kraft Heinz Foods CompanyComparing Key Nutrients
| Nutrient | Italian Sala... | Snack Trios ... |
|---|---|---|
| Carbs | 12.0g | 20.0g |
| Sugars | 3.0g | 15.0g |
| Fiber | 0.9g | 2.0g |
| Protein | 14.0g | 4.0g |
| Fat | 24.0g | 10.0g |
Estimated Blood Sugar Response
Italian Salami Snacker vs Snack Trios Extra Sharp White Cheddar Cheese, Dark Chocolate Chunks, Dried Cranberries, White Cheddar, Dark Chocolate comparison: Snack Trios Extra Sharp White Cheddar Cheese, Dark Chocolate Chunks, Dried Cranberries, White Cheddar, Dark Chocolate has a high blood sugar impact (BSI 34.1) while Italian Salami Snacker has moderate impact (BSI 21.1). Snack Trios Extra Sharp White Cheddar Cheese, Dark Chocolate Chunks, Dried Cranberries, White Cheddar, Dark Chocolate contains 8.0g more carbs per serving, Snack Trios Extra Sharp White Cheddar Cheese, Dark Chocolate Chunks, Dried Cranberries, White Cheddar, Dark Chocolate provides 1.1g more fiber. Consider Italian Salami Snacker for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Italian Salami Snacker
Snack Trios Extra Sharp White Cheddar Cheese, Dark Chocolate Chunks, Dried Cranberries, White Cheddar, Dark Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Italian Salami Snacker
Serving size 134.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRAPE TOMATOES, MOZZARELLA CHEESE (PASTEURIZED MILK, VINEGAR, SALT, ENZYMES), SALAMI (PORK, BEEF, SALT, DEXTROSE, SPICES, WINE, LACTIC ACID STARTER CULTURE, SODIUM ASCORBATE, FLAVORING, SODIUM NITRITE, BHA, BHT, CITRIC ACID), RITZ CRACKER (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SOYBEAN OIL, SUGAR, PARTIALLY HYDROGENATED COTTONSEED OIL, SALT, LEAVENING [BAKING SODA AND/OR CALCIUM PHOSPHATE], HIGH FRUCTOSE CORN SYRUP, SOY LECITHIN, MALTED BARLEY FLOUR NATURAL FLAVOR)
Snack Trios Extra Sharp White Cheddar Cheese, Dark Chocolate Chunks, Dried Cranberries, White Cheddar, Dark Chocolate
Serving size 42.5 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SHARP CHEDDAR CHEESE - CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), MODIFIED FOOD STARCH, NATAMYCIN (A NATURAL MOLD INHIBITOR). SEMISWEET CHOCOLATE - SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT, SALT. SWEETENED DRIED CRANBERRIES - CRANBERRIES, SUGAR, GLYCERIN, CITRIC ACID, SUNFLOWER OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Italian Salami Snacker
Vitamins
Minerals
Snack Trios Extra Shar...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Italian Salami Snacker Tags
Snack Trios Extra Sharp White Cheddar Cheese, Dark Chocolate Chunks, Dried Cranberries, White Cheddar, Dark Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Italian Salami Snacker
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Snack Trios Extra Sharp White Cheddar Cheese, Dark Chocolate Chunks, Dried Cranberries, White Cheddar, Dark Chocolate
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Italian Salami Snacker has a BSI of 21.1 while Snack Trios Extra Sharp White Cheddar Cheese, Dark Chocolate Chunks, Dried Cranberries, White Cheddar, Dark Chocolate has a BSI of 34.1. Italian Salami Snacker has the lower blood sugar impact, making it potentially better for blood glucose management.
Italian Salami Snacker appears to be the better choice for diabetics with a lower BSI score of 21.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Italian Salami Snacker contains 9.0g of carbohydrates per 100g, while Snack Trios Extra Sharp White Cheddar Cheese, Dark Chocolate Chunks, Dried Cranberries, White Cheddar, Dark Chocolate contains 47.1g per 100g. Italian Salami Snacker has 38.1g fewer carbs, which may result in less blood sugar impact.
Italian Salami Snacker provides 0.7g of fiber per 100g, compared to 4.7g in Snack Trios Extra Sharp White Cheddar Cheese, Dark Chocolate Chunks, Dried Cranberries, White Cheddar, Dark Chocolate. Snack Trios Extra Sharp White Cheddar Cheese, Dark Chocolate Chunks, Dried Cranberries, White Cheddar, Dark Chocolate provides 4.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.